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Relaxation and Meditation Techniques: A Complete Stress-proofing System
₺232,76
Kitap hakkında
Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.
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Kitap açıklaması
Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.
Kitab Leon Chaitow «Relaxation and Meditation Techniques: A Complete Stress-proofing System» — saytda onlayn oxuyun. Şərh və rəylərinizi qeyd edin, sevimlilərinizi seçin.
Yaş sınırı:
0+Litres'teki yayın tarihi:
30 haziran 2019Hacim:
165 s. 10 illüstrasyonISBN:
9780008214975Telif hakkı:
HarperCollins
