Stell dir vor, du stehst morgens auf – klar im Kopf, voller Fokus, mit einem Plan.

Keine Ausreden mehr. Keine Prokrastination. Kein «Ich fang morgen an».

Sondern: echte Umsetzung. Tag für Tag.

Dieses Buch ist kein weiterer Selbsthilfe-Ratgeber mit leeren Versprechen.

Es ist dein 30-Tage-Transformationsplan – strukturiert, praktisch, wissenschaftlich fundiert.

Du erfährst:

Warum Motivation dich in die Irre führt – und was du stattdessen brauchst

Die 3 unsichtbaren Blockaden, die dich sabotieren (und wie du sie brichst)

Wie du dein Unterbewusstsein mit Affirmationen & Visualisierung neu programmierst

Die 5-Minuten-Morgenroutine, die dein Denken verändert

Warum Disziplin leichter ist als du denkst – mit dem richtigen System

Wie du messbar mehr Fokus, Energie und Umsetzung in nur 4 Wochen aufbaust

Mit dabei:

","html_annotation_litres":"","first_time_sale_at":"2025-06-18T12:32:56","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":5253,"uuid":"ed176dc5-f034-11e5-a511-0cc47a5454c6","name":"kişisel gelişim / kişisel gelişim","is_root":false,"url":"/genre/kisisel-gelisim-kisisel-gelisim-5253/","is_main":true}],"tags":[],"paper_book":null,"paper_books":[],"isbn":"9783819737084","publication_date":"2025-06-18","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2025-06-18T12:32:34","translated_at":null,"current_pages_or_seconds":null,"expected_pages_or_seconds":null},"publisher":{"id":22332687,"name":"epubli","url":"/author/epubli/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":[],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/leon-hartmann/level-up-30-tage-zur-besten-version-deiner-selbst-72110332/","language":"de"},{"url":"https://litres.com/book/leon-hartmann/level-up-30-tage-zur-besten-version-deiner-selbst-72110332/","language":"en"},{"url":"https://litres.es/book/leon-hartmann/level-up-30-tage-zur-besten-version-deiner-selbst-72110332/","language":"es"},{"url":"https://www.litres.ru/book/leon-hartmann/level-up-30-tage-zur-besten-version-deiner-selbst-72110332/","language":"ru"},{"url":"https://litres.pl/book/leon-hartmann/level-up-30-tage-zur-besten-version-deiner-selbst-72110332/","language":"pl"},{"url":"https://litres.az/book/leon-hartmann/level-up-30-tage-zur-besten-version-deiner-selbst-72110332/","language":"az"},{"url":"https://litres.ee/book/leon-hartmann/level-up-30-tage-zur-besten-version-deiner-selbst-72110332/","language":"et"},{"url":"https://litres-tr.com/book/leon-hartmann/level-up-30-tage-zur-besten-version-deiner-selbst-72110332/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"expected_chapters_count":10,"current_chapters_count":null,"meta_title":null,"meta_tags":{"root":{"title":"\"Level Up! – 30 Tage zur besten Version deiner selbst\", Leon Hartmann – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «\"Level Up! – 30 Tage zur besten Version deiner selbst\"» от Leon Hartmann! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1761717992313},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/leon-hartmann/level-up-30-tage-zur-besten-version-deiner-selbst-72110332\",\"limit\":24,\"offset\":\"168\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"8N4y_rR8yr2IeYuBjBiJC","originalArgs":{"artIDorSlug":"book/leon-hartmann/level-up-30-tage-zur-besten-version-deiner-selbst-72110332","offset":"168","limit":24,"withRedisCache":true},"startedTimeStamp":1761717992049,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/leon-hartmann/level-up-30-tage-zur-besten-version-deiner-selbst-72110332/similar?limit=24&offset=144"},"data":[{"id":56705758,"uuid":"7e363ba7-c429-11ea-a9ce-0cc47a520475","cover_url":"/pub/c/cover/56705758.jpg","url":"/book/l-v-domanskaya/sadavina-garodnina-yagady-56705758/","title":"Садавіна. Гародніна.Ягады","cover_ratio":0.74,"is_draft":false,"art_type":4,"prices":{"final_price":36.7,"inapp_price":null,"inapp_base_price":null,"full_price":36.7,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"TRY","discount_percent":null,"cost_with_bonus":36.7,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false,"promotions":null},"is_auto_speech_gift":false,"subtitle":"","min_age":0,"is_adult_content":false,"cover_height":2023,"cover_width":1500,"foreign_publisher_id":null,"language_code":"be","symbols_count":18,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-04-10T21:31:07","last_released_at":"2020-07-12T15:51:43","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2020-07-14T15:20:59","library_information":null,"persons":[{"id":10378768,"uuid":"c1400799-9d40-11e6-b088-0cc47a52085c","full_name":"Л. В. Доманская","full_rodit":"Л. В. Доманской","url":"/author/l-v-domanskaya/","role":"author"},{"id":24015711,"uuid":"4699eb32-c427-11ea-965b-441ea152441c","full_name":"Анна Комар","full_rodit":"Анны Комар","url":"/author/anna-komar/","role":"translator"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":0,"rated_avg":0,"rated_total_count":0},"linked_arts":[],"series":[],"date_written_at":"2017-01-01","release_file_id":71903431,"preview_file_id":71903426,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":56726686,"uuid":"d7a46bb8-c457-11ea-965b-441ea152441c","cover_url":"/pub/c/cover/56726686.jpg","url":"/book/l-v-domanskaya/kvetki-i-drevy-56726686/","title":"Кветкі і дрэвы","cover_ratio":0.74,"is_draft":false,"art_type":4,"prices":{"final_price":36.7,"inapp_price":null,"inapp_base_price":null,"full_price":36.7,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"TRY","discount_percent":null,"cost_with_bonus":36.7,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false,"promotions":null},"is_auto_speech_gift":false,"subtitle":"","min_age":0,"is_adult_content":false,"cover_height":2023,"cover_width":1500,"foreign_publisher_id":null,"language_code":"be","symbols_count":18,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-04-10T21:31:08","last_released_at":"2020-07-12T21:40:31","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2020-07-14T15:18:54","library_information":null,"persons":[{"id":10378768,"uuid":"c1400799-9d40-11e6-b088-0cc47a52085c","full_name":"Л. В. Доманская","full_rodit":"Л. В. Доманской","url":"/author/l-v-domanskaya/","role":"author"},{"id":24015711,"uuid":"4699eb32-c427-11ea-965b-441ea152441c","full_name":"Анна Комар","full_rodit":"Анны Комар","url":"/author/anna-komar/","role":"translator"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":0,"rated_avg":0,"rated_total_count":0},"linked_arts":[],"series":[],"date_written_at":"2017-01-01","release_file_id":71912998,"preview_file_id":71912958,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":19415885,"uuid":"c9c0601f-480e-11e6-9ba0-0cc47a1952f2","cover_url":"/pub/c/cover/19415885.jpg","url":"/book/samuels-bjorks/es-celoju-viena-19415885/","title":"Es ceļoju viena","cover_ratio":0.64,"is_draft":false,"art_type":0,"prices":{"final_price":373.3,"inapp_price":null,"inapp_base_price":null,"full_price":373.3,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"TRY","discount_percent":null,"cost_with_bonus":373.3,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false,"promotions":null},"is_auto_speech_gift":false,"subtitle":"","min_age":0,"is_adult_content":false,"cover_height":884,"cover_width":570,"foreign_publisher_id":null,"language_code":"lv","symbols_count":738005,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-10-28T00:20:29","last_released_at":"2016-07-13T09:58:40","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":false,"is_available_with_abonement":false,"is_subscription_token_art":false,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":true,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2016-07-13T10:11:51","library_information":null,"persons":[{"id":8972382,"uuid":"484c4858-4810-11e6-9ba0-0cc47a1952f2","full_name":"Samuels Bjorks","full_rodit":"","url":"/author/samuels-bjorks/","role":"author"},{"id":8972389,"uuid":"8814d4ab-4810-11e6-9ba0-0cc47a1952f2","full_name":"Ilona Ozoliņa-Čiu","full_rodit":"","url":"/author/ilona-ozolina-ciu/","role":"translator"},{"id":8972396,"uuid":"9a9fe441-4810-11e6-9ba0-0cc47a1952f2","full_name":"Charlotte Barlund","full_rodit":"","url":"/author/charlotte-barlund/","role":"translator"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":1,"rated_2_count":0,"rated_3_count":1,"rated_4_count":2,"rated_5_count":10,"rated_avg":4.43,"rated_total_count":14},"linked_arts":[],"series":[],"date_written_at":"2013-01-01","release_file_id":22716662,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":19415948,"uuid":"ca0b2575-480e-11e6-9ba0-0cc47a1952f2","cover_url":"/pub/c/cover/19415948.jpg","url":"/book/raznoe-3200670/tris-veja-mezgli-19415948/","title":"Trīs vēja mezgli","cover_ratio":0.64,"is_draft":false,"art_type":0,"prices":{"final_price":167.38,"inapp_price":null,"inapp_base_price":null,"full_price":167.38,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"TRY","discount_percent":null,"cost_with_bonus":167.38,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false,"promotions":null},"is_auto_speech_gift":false,"subtitle":"","min_age":0,"is_adult_content":false,"cover_height":885,"cover_width":570,"foreign_publisher_id":null,"language_code":"lv","symbols_count":156673,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-10-28T00:20:29","last_released_at":"2017-01-04T06:22:18","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":true,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2016-07-13T10:01:48","library_information":null,"persons":[{"id":3200670,"uuid":"d47ca67c-6b73-11e2-a1a0-002590591ed2","full_name":"Народное творчество (Фольклор)","full_rodit":"Народного творчества","url":null,"role":"author"},{"id":8972508,"uuid":"25ea5bc8-4819-11e6-9ba0-0cc47a1952f2","full_name":"Rihards Zariņš","full_rodit":"","url":"/author/rihards-zarins/","role":"painter"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":1,"rated_3_count":0,"rated_4_count":0,"rated_5_count":0,"rated_avg":2,"rated_total_count":1},"linked_arts":[],"series":[],"date_written_at":"2016-01-01","release_file_id":26044124,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null}],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2025-10-29_07-30-19"}},"fulfilledTimeStamp":1761717992557}},"mutations":{},"provided":{"Art":{"72110332":["getArtData({\"artIdOrSlug\":\"book/leon-hartmann/level-up-30-tage-zur-besten-version-deiner-selbst-72110332\"})"]},"ArtShortList":{"19415885":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/leon-hartmann/level-up-30-tage-zur-besten-version-deiner-selbst-72110332\",\"limit\":24,\"offset\":\"168\"})"],"19415948":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/leon-hartmann/level-up-30-tage-zur-besten-version-deiner-selbst-72110332\",\"limit\":24,\"offset\":\"168\"})"],"56705758":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/leon-hartmann/level-up-30-tage-zur-besten-version-deiner-selbst-72110332\",\"limit\":24,\"offset\":\"168\"})"],"56726686":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/leon-hartmann/level-up-30-tage-zur-besten-version-deiner-selbst-72110332\",\"limit\":24,\"offset\":\"168\"})"],"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/leon-hartmann/level-up-30-tage-zur-besten-version-deiner-selbst-72110332\",\"limit\":24,\"offset\":\"168\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"ImQz2nn8RMcufHtDpItgG":{}},"getBrandIdentity(undefined)":{"nyi13MTGr2yiD0edjSLLs":{}},"getArtData({\"artIdOrSlug\":\"book/leon-hartmann/level-up-30-tage-zur-besten-version-deiner-selbst-72110332\"})":{"rQKMA-TFhSgYCiYYRWMay":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/leon-hartmann/level-up-30-tage-zur-besten-version-deiner-selbst-72110332\",\"limit\":24,\"offset\":\"168\"})":{"8N4y_rR8yr2IeYuBjBiJC":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"actions":{"uniteUsersCSRF":{}},"registration":{"actions":{"recoverPasswordCSRF":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false,"rawFlagResponse":[]},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false,"country_code":"RU"},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","x-request-id":"1f36c451bac68c26da962977fecfa044","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}}},"pages":{"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"analyticsData":{}}},"globalModals":{"visibilityState":"init"},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"authPopupState":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"notRecommendArts":{"arts":[]},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"searchPage":{"query":""}},"face":{"language":"tr","host":null}}

«"Level Up! – 30 Tage zur besten Version deiner selbst"», Leon Hartmann benzeri kitaplar