Sorge dafür, dass dein größter Feind niemals zwischen deinen Ohren sitzt!

Dein Magier (=Seele) in seiner Magierwerkstatt (=Gehirn) unterscheidet nicht zwischen körperlichen und seelischen Schmerzen und auch nicht zwischen realen und fiktiven Ereignissen (=Gedanken).

Das bedeutet, dass jeder negative Gedanke eine Kette von biologischen und chemischen Prozessen in Gang setzt und dein Magier bei negativem Mindset fleißig schlammige Hormoncocktails braut.

Und während die miese Hormonparty steigt, könntest du eigentlich dein volles Potenzial ausschöpfen, was jedoch nicht geht, weil du deine ganze Energie brauchst, die schlammigen Hormone abzuwehren und zu überleben.

Klebst du dir auch manchmal ein Pflaster auf, bevor du dich geschnitten hast? Bearbeite in diesem Buch deine Ängste und du kannst auf Pflaster verzichten.

Was sind Gedanken und wieso beeinflussen sie unsere Gefühle?

Was genau läuft in unserem Körper ab, wenn wir denken und fühlen?

Und wie können wir alte Denk- und Gefühlsmuster ablegen, um endlich glücklich und befreit zu leben?

In diesem Arbeitsbuch kannst du dich fit machen, indem du beschränkende Glaubenssätze, negative Erinnerungen und traumatische Erlebnisse auf einfache Weise verabschiedest und los lässt.

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«Gedankendoof - Das Arbeitsbuch», Lilly Fröhlich benzeri kitaplar