Festhalten an Beziehungen, Erwartungen, Besitz oder alten Geschichten – oft geschieht es unbewusst und dennoch bestimmt es unser Leben. Doch was wäre, wenn wahre Freiheit im Loslassen liegt?

In Weniger festhalten, mehr leben verbindet Tan Mei Ling tiefgründige buddhistische Weisheiten mit alltagsnahen Impulsen für moderne Menschen. Mit Klarheit und Einfühlungsvermögen zeigt sie, wie wir emotionale Blockaden lösen, inneren Frieden finden und mehr Leichtigkeit in unser Leben bringen können – nicht durch Verzicht, sondern durch bewusste Präsenz und Achtsamkeit.

Dieses Buch ist kein Dogma, sondern eine Einladung: zur Selbstreflexion, zur inneren Balance und zu einem Leben, das nicht vom Festhalten, sondern vom Fließen lebt. Für alle, die sich nach mehr Gelassenheit und echter Verbundenheit mit sich selbst sehnen.

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«Weniger festhalten, mehr leben», Ling Tan Mei benzeri kitaplar