¿Crees que las

adicciones son por culpa de la falta de

fuerza de voluntad?¡Error!Aquí no encontrarás

sermones moralistas típicos de

autoayuda barata. Este libro es un

manual de supervivencia realista para quienes lidian con alguna adicción, ya sea en primera persona o desde la trinchera como familiar o amigo.Luismi, psicólogo con más historias detrás que un bar de carretera, te desmonta las tonterías que circulan sobre las adicciones:«Todo es una adicción» (spoiler: no, no lo es).«Solo es cuestión de echarle ganas» (claro, y los unicornios existen).«El móvil es la heroína del siglo XXI» (la realidad es más complicada).Con su estilo cercano y directo al grano, Luismi te cuenta por qué nos enganchamos, cómo nos jodemos la vida al intentar

«controlar» y qué podemos hacer para

salir del agujero sin tener que abrazar un cactus (lo entenderás luego).Este libro es para ti si:Has intentado dejar algo mil veces sin saber por qué siempre vuelves.Tienes un ser querido atrapado y quieres ayudarle sin perder la cabeza.Te has cansado de que te hablen de la dopamina sin profundizar realmente en por qué unas personas se enganchan y otras no, sin tanta jerga incomprensible de

neurocosas.Aquí no hay

fórmulas mágicas ni

promesas vacías, pero sí

herramientas reales,

anécdotas bestiales y algo de humor (que nunca viene mal). Luismi no cree que los libros cambien vidas, pero sí está seguro de una cosa: lo que haces después de leerlos puede cambiarlo todo.

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«La mentira de la fuerza de voluntad», Luis Miguel Real benzeri kitaplar