Gefangen im Kopf – Wege aus Neurosen und Zwängen

Ein stiller Begleiter für alle, die sich in ihren Gedanken verlieren – und sich selbst wiederfinden wollen.

Was, wenn deine Gedanken nicht still werden?

Was, wenn du dich immer wieder prüfst, grübelst, an dir zweifelst – obwohl du längst weißt, dass du nichts falsch gemacht hast?

In diesem Buch begleitet Lukas Fehr Menschen, die mit Zwangsgedanken, neurotischen Mustern und innerer Überforderung leben. Er erklärt nicht nur, wie Zwänge entstehen – sondern auch, was sie über unser Bedürfnis nach Sicherheit, Kontrolle und Nähe verraten.

Mit psychologischer Klarheit und menschlicher Wärme führt er durch Themen wie:

der innere Kritiker und die Angst vor Fehlern

zwanghafte Gedanken und der Versuch, Ungewissheit zu vermeiden

Selbstfürsorge statt Selbstverurteilung

der stille Mut, nicht mehr gegen sich zu kämpfen

Dieses Buch ist keine Anleitung zum Funktionieren.

Es ist eine Einladung, dich selbst wieder zu spüren – jenseits des inneren Drucks.

Ein Buch für Menschen mit Tiefe. Und für alle, die leise stark sind.

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«Gefangen im Kopf – Wege aus Neurosen und Zwängen», Lukas Fehr benzeri kitaplar