Fühlst du dich manchmal blockiert – obwohl du weißt, dass mehr in dir steckt?

Hast du genug von Vorsätzen, die im Alltag verpuffen?

Willst du endlich aufhören, dich selbst kleinzuhalten?

Dann ist dieses Buch dein persönlicher Durchbruch.

"Wachse über dich hinaus\" ist kein weiterer Motivationsratgeber – es ist ein praktischer Fahrplan für echte Transformation.

Du lernst:

Wie du negative Glaubenssätze erkennst und überschreibst

Wie du starke Gewohnheiten etablierst, die dein Leben dauerhaft verändern

Wie du Rückschläge nutzt, statt an ihnen zu zerbrechen

Wie du deine Gedanken bewusst steuerst, statt dich von ihnen steuern zu lassen

Wie du ein klares Selbstbild aufbaust und in deine volle Kraft findest

Wie du langfristig dranbleibst – ohne Disziplinwahn oder Druck

Dieses Buch begleitet dich auf 8 tiefgehenden Etappen – mit über 20.000 Wörtern praxiserprobtem Wissen, Übungen, Reflexionsfragen und sofort umsetzbaren Impulsen.

Für wen ist dieses Buch?

Für Menschen, die:

sich selbst ernst nehmen und bereit sind zu wachsen

endlich aufhören wollen, nur zu «funktionieren»

sich mental, emotional und strukturell stärken wollen

Verantwortung für ihre Entwicklung übernehmen – Schritt für Schritt

","html_annotation_litres":"","first_time_sale_at":"2025-06-02T13:31:16","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":5253,"uuid":"ed176dc5-f034-11e5-a511-0cc47a5454c6","name":"kişisel gelişim / kişisel gelişim","is_root":false,"url":"/genre/kisisel-gelisim-kisisel-gelisim-5253/"},{"id":5220,"uuid":"ed1745a9-f034-11e5-a511-0cc47a5454c6","name":"yabancı psikoloji","is_root":false,"url":"/genre/yabanci-psikoloji-5220/"}],"tags":[],"paper_book":null,"paper_books":[],"isbn":"9783819720925","publication_date":"2025-06-02","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2025-06-02T13:31:01","translated_at":null,"current_pages_or_seconds":32,"expected_pages_or_seconds":null},"publisher":{"id":22332687,"name":"epubli","url":"/author/epubli/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/lukas-stern/die-1-regel-wie-du-mit-kleinen-schritten-jeden-tag-besser-wirs-72060079/","language":"de"},{"url":"https://litres.com/book/lukas-stern/die-1-regel-wie-du-mit-kleinen-schritten-jeden-tag-besser-wirs-72060079/","language":"en"},{"url":"https://litres.es/book/lukas-stern/die-1-regel-wie-du-mit-kleinen-schritten-jeden-tag-besser-wirs-72060079/","language":"es"},{"url":"https://www.litres.ru/book/lukas-stern/die-1-regel-wie-du-mit-kleinen-schritten-jeden-tag-besser-wirs-72060079/","language":"ru"},{"url":"https://litres.pl/book/lukas-stern/die-1-regel-wie-du-mit-kleinen-schritten-jeden-tag-besser-wirs-72060079/","language":"pl"},{"url":"https://litres.az/book/lukas-stern/die-1-regel-wie-du-mit-kleinen-schritten-jeden-tag-besser-wirs-72060079/","language":"az"},{"url":"https://litres.ee/book/lukas-stern/die-1-regel-wie-du-mit-kleinen-schritten-jeden-tag-besser-wirs-72060079/","language":"et"},{"url":"https://litres-tr.com/book/lukas-stern/die-1-regel-wie-du-mit-kleinen-schritten-jeden-tag-besser-wirs-72060079/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"\"Die 1%-Regel: Wie du mit kleinen Schritten jeden Tag besser wirst\", Lukas Stern – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «\"Die 1%-Regel: Wie du mit kleinen Schritten jeden Tag besser wirst\"» от Lukas Stern! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1750005195729},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/lukas-stern/die-1-regel-wie-du-mit-kleinen-schritten-jeden-tag-besser-wirs-72060079\",\"limit\":24,\"offset\":\"0\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"iuLnAvFAaHL1FeJLiDpNk","originalArgs":{"artIDorSlug":"book/lukas-stern/die-1-regel-wie-du-mit-kleinen-schritten-jeden-tag-besser-wirs-72060079","offset":"0","limit":24},"startedTimeStamp":1750005195368,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[],"recommendation_model_version":{"response_model_tag":"","response_model_name":""}},"fulfilledTimeStamp":1750005195488}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/lukas-stern/die-1-regel-wie-du-mit-kleinen-schritten-jeden-tag-besser-wirs-72060079\",\"limit\":24,\"offset\":\"0\"})"]},"Art":{"72060079":["getArtData({\"artIdOrSlug\":\"book/lukas-stern/die-1-regel-wie-du-mit-kleinen-schritten-jeden-tag-besser-wirs-72060079\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"1egPNOyWer_VJRMyanbfZ":{}},"getBrandIdentity(undefined)":{"S_EjbK8j0_qrG5022M6pY":{}},"getArtData({\"artIdOrSlug\":\"book/lukas-stern/die-1-regel-wie-du-mit-kleinen-schritten-jeden-tag-besser-wirs-72060079\"})":{"iJ0-2JAdmFZCmOhiTIcGg":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/lukas-stern/die-1-regel-wie-du-mit-kleinen-schritten-jeden-tag-besser-wirs-72060079\",\"limit\":24,\"offset\":\"0\"})":{"iuLnAvFAaHL1FeJLiDpNk":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[]},"avatar":{"availability":false,"avatarHash":"83","actions":{"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false,"rawFlagResponse":[]},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","x-request-id":"82a789650c638c522d99a1a647af4499","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"notRecommendArts":{"arts":[]},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Sun Jun 15 2025 03:43:05 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"tr","host":null}}

«"Die 1%-Regel: Wie du mit kleinen Schritten jeden Tag besser wirst"», Lukas Stern benzeri kitaplar