«Low Blood Sugar: The Nutritional Plan to Overcome Hypoglycaemia, with 60 Recipes» kitabından alıntılar

Preheat the grill (broiler) on a high heat. 2 Heat half the oil in a medium non-stick frying pan (skillet) and cook the onion until soft and lightly browned. 3 Add the courgettes (zucchini) and plenty of seasoning and continue cooking until golden. 4 Combine the eggs, cheese and basil and season well. 5 Remove the onion and courgette (zucchini) mixture from the pan with a slotted spoon and add to the egg mixture, mixing well. 6 Wipe the pan clean and heat the remaining oil. Add the egg mixture a