Dieses Buch ist eine leicht verständliche Einführung in die moderne Verhaltenstherapie für Erwachsene. Es zeigt, wie psychische Belastungen im Alltag entstehen – und wie sie mit einfachen, bewährten Strategien nachhaltig verändert werden können. Im Zentrum stehen Depressionen, Angst, Suchtverhalten, psychosomatische Beschwerden, Identitätsfragen und Beziehungskonflikte.

Der Autor Marcus Petersen-Clausen macht verhaltenstherapeutische Ansätze für alle zugänglich – praxisnah, empathisch und ohne Fachjargon. Ob als Selbsthilfe, zur Orientierung oder zur Unterstützung in Therapie und Beratung – dieses Buch ist ein verständlicher Begleiter für Menschen, die ihr Verhalten besser verstehen und verändern wollen.

Achtung: Marcus Petersen -Clausen verwendet zum Erstellen seiner Texte meistens künstliche Intelligenz (und muss das angeben, was er hiermit macht)!

Köche-Nord.de

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«Psychisch stark im Alltag - Verhaltenstherapie verstehen und nutzen», Marcus PC Petersen - Clausen benzeri kitaplar