Darmprobleme, hormonelle Beschwerden, Erschöpfung oder Stimmungsschwankungen betreffen viele Menschen – oft ohne klare Ursache. In diesem Buch begleitet Sie Marcus Petersen-Clausen auf einem ganzheitlichen Weg zu mehr Wohlbefinden – durch vegane, glutenfreie und leicht verdauliche Ernährung.

Die Rezepte sind einfach, alltagstauglich und speziell für empfindliche Menschen geschrieben – in leichter Sprache, ohne Fachbegriffe, ohne Dogmen.

Sie finden in diesem Buch:

– einen sanften Einstieg in die darmfreundliche, hormonstärkende Ernährung

– vegane Rezepte bei Blähbauch, Hautproblemen, Erschöpfung oder seelischer Unruhe

– achtsame Impulse für mehr Körpergefühl und Selbstvertrauen

– einen 7-Tage-Plan zum Mitmachen

– persönliche Erfahrungen und praktische Alltagstipps

Dieses Buch wurde in Zusammenarbeit mit ChatGPT erstellt und mit viel Sorgfalt und persönlicher Erfahrung geschrieben. Es ersetzt keine medizinische Beratung, sondern möchte stärken, motivieren und begleiten.

Ideal für Einsteigerinnen und Einsteiger, Menschen mit Lernschwierigkeiten oder chronischen Beschwerden – und für alle, die sanft und pflanzlich etwas für ihre Gesundheit tun wollen.

Achtung: Marcus Petersen-Clausen verwendet zum Erstellen seiner Texte meistens künstliche Intelligenz (und muss das angeben, was er hiermit macht)!

Köche-Nord.de

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«Natürlich im Gleichgewicht, vegan», Marcus PC Petersen - Clausen benzeri kitaplar