Frei und flexibel im Hier und Jetzt leben

Gehen Sie automatisch immer vom Schlimmsten aus? Stressen Sie Situationen, die noch nicht eingetreten sind, oder lauert für Sie hinter jeder Ecke eine Katastrophe?

Fühlen Sie sich bei Entscheidungen überfordert und wie gelähmt? Von subtilem Vermeidungsverhalten bis hin zu alptraumhaften Ängsten:

Immer ist Erwartungsangst der Motor, der all das antreibt.

Erwartungsangst ist laut Sally Winston und Martin Seif die dritte Schicht der Angst bzw. die Angst vor der Angst vor der Angst:

Man fürchtet, dass einen etwas, vor dem man Angst hat, tatsächlich ängstigen könnte.

Das Ergebnis: Man tut überhaupt nichts mehr. Betroffene lernen in diesem Buch, wie und warum sie derart ausgebremst werden und wie sie den Weg in ein flexibleres und glücklicheres Leben finden.

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«Erwartungsangst überwinden», Martin N. Seif benzeri kitaplar