¿Cómo entrenar tu cerebro emocional? Muchas veces nos sentimos abrumados por un infinito universo de sensaciones internas. Este libro nos ayudará a conocer e identificar nuestras emociones y así poder gestionarlas mejor aplicando

sabiduría,

mindfulness y compasión. El autor, prestigioso psicólogo y profesor de

mindfulness, nos presenta este libro que incluye reflexiones, experiencias personales, ejemplos prácticos y meditaciones que nos ayudarán a emprender este camino de autoconocimiento. «La mayoría del sufrimiento que experimentamos los seres humanos está producido por las emociones, pero también es el origen de gran parte de nuestra felicidad. Entonces, ¿qué podemos hacer con ellas? Rechazarlas y negarlas, convertirnos en sus víctimas o, como se nos propone en este libro, gestionarlas de forma sabia.» – J. G. Campayo, psiquiatra y director de la

Cátedra de Ciencias Contemplativas.

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«Entrena el cerebro emocional», Martín Reynoso benzeri kitaplar