HEILENDE PALEO-REZEPTE bei HASHIMOTO, M. CROHN, RHEUMA und WEITEREN AUTOIMMUN-ERKRANKUNGEN

Das Autoimmun-Protokoll (AIP) hat bereits Tausenden Menschen mit chronischen Erkrankungen zu einem besseren Leben verholfen. Mickey Trescott, Ernährungsberaterin und Bestseller-Autorin von Das Autoimmun-Paleo-Kochbuch, ist eine der führenden Stimmen der AIP-Bewegung, seit sie sich selbst von Zöliakie und Hashimoto heilen konnte. Mit Das nährstoffdichte Autoimmun-Kochbuch entwickelt Trescott den Paleo-Ansatz entscheidend weiter. Sie zeigt auf, dass es bei einem Heilungsprozess nicht nur um die Vermeidung bestimmter Lebensmittel geht, sondern vorrangig um die Nährstoffdichte.

IN DIESEM BUCH FINDEN SIE:

Leicht verständliche Informationen zum Autoimmun-Protokoll und zum Konzept der Nährstoffdichte – mit anschaulichen Tabellen und Diagrammen

125 leckere, einfach zuzubereitende Rezepte, gegliedert nach den unterschiedlichen Stufen des Autoimmun-Protokolls

Rezepte nach speziellen Bedürfnissen wie Low-Carb oder Keto Diät

Fünf unterschiedliche Speiseplan-Sets und die dazugehörigen Einkaufslisten, mit besonderen Optionen für zwei Personen und für den kleinen Geldbeutel

Werden Sie unter Trescotts Anleitung zum Nutrivor, indem Sie hochwertige saisonale Lebensmittel in den Mittelpunkt Ihrer Ernährung rücken. Nie war es leckerer und einfacher, sich selbst zu heilen!

„Durch unsere moderne Ernährung sind die meisten von uns übersättigt und gleichzeitig unterernährt. In diesem Buch zeigt uns Mickey, wie bedeutend das Konzept der Nährstoffdichte ist – und wie Sie leckere, nahrhafte Gerichte mit Tiefenheilung zaubern.“

– Chris Kresser, New York Times Bestseller

– Autor von The Paleo Cure

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«Das nährstoffdichte Autoimmun-Kochbuch», Mickey Trescott benzeri kitaplar