Fühlen Sie sich gefangen im Schatten der Depression? Oder stehen Sie einem geliebten Menschen zur Seite, der unter dieser unsichtbaren Last leidet? «Depressionen verstehen und bewältigen: Ein praktischer Wegweiser für Betroffene und Angehörige» ist mehr als nur ein Buch – es ist Ihr umfassender Begleiter auf dem Weg zurück ins Licht.

Millionen Menschen kämpfen täglich mit den vielschichtigen Symptomen einer Depression. Von anhaltender Traurigkeit und Antriebslosigkeit bis hin zu Schlafstörungen und dem Verlust jeglicher Lebensfreude. Doch oft fühlen sie sich allein, unverstanden und schämen sich. Mit diesem Ratgeber möchten wir dieses Schweigen brechen und Ihnen fundiertes Wissen sowie praktische Unterstützung an die Hand geben.

Dieses eBook hilft Ihnen, Depressionen verstehen zu lernen: Was genau ist Depression? Welche verschiedenen Formen gibt es und wie äußern sich die Depression Symptome? Sie erfahren, warum Depressionen entstehen und welche biologischen, psychologischen und sozialen Faktoren eine Rolle spielen.

Der Weg zur Depression Hilfe beginnt mit dem ersten Schritt. Wir zeigen Ihnen, wie Sie professionelle Unterstützung finden, welche Diagnoseverfahren es gibt und welche vielfältigen Therapieansätze – von Psychotherapie bis Medikamenten – wirksam sind. Doch auch Sie selbst können aktiv werden: Entdecken Sie bewährte Selbsthilfe Depression-Strategien für den Alltag, die Ihnen helfen, Schlaf, Ernährung, Bewegung und Stress besser zu managen.

Für Angehörige Depression Betroffener ist dieses Buch ein unschätzbarer Leitfaden. Lernen Sie, wie Sie unterstützen können, ohne sich selbst zu überfordern, wie Sie effektiv kommunizieren und wo Sie als Angehöriger selbst Unterstützung finden. Denn die psychische Gesundheit aller Beteiligten ist entscheidend. Dieses Buch vermittelt Ihnen nicht nur Wissen, sondern stärkt auch Ihre Resilienz und zeigt, wie Sie Warnsignale für Krisen und Rückfälle frühzeitig erkennen und einen persönlichen Notfallplan erstellen können.

","html_annotation_litres":"","first_time_sale_at":"2025-07-22T23:32:56","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":5652,"uuid":"ed19a734-f034-11e5-a511-0cc47a5454c6","name":"popüler bilim dergileri","is_root":false,"url":"/genre/populer-bilim-dergileri-5652/","is_main":false},{"id":5220,"uuid":"ed1745a9-f034-11e5-a511-0cc47a5454c6","name":"yabancı psikoloji","is_root":false,"url":"/genre/yabanci-psikoloji-5220/","is_main":true}],"tags":[],"paper_book":null,"paper_books":[],"isbn":"9783819774065","publication_date":"2025-07-22","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2025-07-22T23:32:43","translated_at":null,"current_pages_or_seconds":80,"expected_pages_or_seconds":null},"publisher":{"id":22332687,"name":"epubli","url":"/author/epubli/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":[],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/mirko-kukuk/ratgeber-depressionen-ein-praktischer-wegweiser-fur-betroffene-72252640/","language":"de"},{"url":"https://litres.com/book/mirko-kukuk/ratgeber-depressionen-ein-praktischer-wegweiser-fur-betroffene-72252640/","language":"en"},{"url":"https://litres.es/book/mirko-kukuk/ratgeber-depressionen-ein-praktischer-wegweiser-fur-betroffene-72252640/","language":"es"},{"url":"https://www.litres.ru/book/mirko-kukuk/ratgeber-depressionen-ein-praktischer-wegweiser-fur-betroffene-72252640/","language":"ru"},{"url":"https://litres.pl/book/mirko-kukuk/ratgeber-depressionen-ein-praktischer-wegweiser-fur-betroffene-72252640/","language":"pl"},{"url":"https://litres.az/book/mirko-kukuk/ratgeber-depressionen-ein-praktischer-wegweiser-fur-betroffene-72252640/","language":"az"},{"url":"https://litres.ee/book/mirko-kukuk/ratgeber-depressionen-ein-praktischer-wegweiser-fur-betroffene-72252640/","language":"et"},{"url":"https://litres-tr.com/book/mirko-kukuk/ratgeber-depressionen-ein-praktischer-wegweiser-fur-betroffene-72252640/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"Ratgeber Depressionen: Ein praktischer Wegweiser für Betroffene und Angehörige, Mirko Kukuk – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «Ratgeber Depressionen: Ein praktischer Wegweiser für Betroffene und Angehörige» от Mirko Kukuk! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1759078052770},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/mirko-kukuk/ratgeber-depressionen-ein-praktischer-wegweiser-fur-betroffene-72252640\",\"limit\":24,\"offset\":\"168\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"J3KN-2S_ueh-mgm48G_gc","originalArgs":{"artIDorSlug":"book/mirko-kukuk/ratgeber-depressionen-ein-praktischer-wegweiser-fur-betroffene-72252640","offset":"168","limit":24,"withRedisCache":true},"startedTimeStamp":1759078052766,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/mirko-kukuk/ratgeber-depressionen-ein-praktischer-wegweiser-fur-betroffene-72252640/similar?limit=24&offset=144"},"data":[{"id":19415948,"uuid":"ca0b2575-480e-11e6-9ba0-0cc47a1952f2","cover_url":"/pub/c/cover/19415948.jpg","url":"/book/raznoe-3200670/tris-veja-mezgli-19415948/","title":"Trīs vēja mezgli","cover_ratio":0.64,"is_draft":false,"art_type":0,"prices":{"final_price":166.03,"inapp_price":null,"inapp_base_price":null,"full_price":166.03,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"TRY","discount_percent":null,"cost_with_bonus":166.03,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false,"promotions":null},"is_auto_speech_gift":false,"subtitle":"","min_age":0,"is_adult_content":false,"cover_height":885,"cover_width":570,"foreign_publisher_id":null,"language_code":"lv","symbols_count":156673,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-09-27T00:20:29","last_released_at":"2017-01-04T06:22:18","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":true,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2016-07-13T10:01:48","library_information":null,"persons":[{"id":3200670,"uuid":"d47ca67c-6b73-11e2-a1a0-002590591ed2","full_name":"Народное творчество (Фольклор)","full_rodit":"Народного творчества","url":null,"role":"author"},{"id":8972508,"uuid":"25ea5bc8-4819-11e6-9ba0-0cc47a1952f2","full_name":"Rihards Zariņš","full_rodit":"","url":"/author/rihards-zarins/","role":"painter"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":1,"rated_3_count":0,"rated_4_count":0,"rated_5_count":0,"rated_avg":2,"rated_total_count":1},"linked_arts":[],"series":[],"date_written_at":"2016-01-01","release_file_id":26044124,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null}],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2025-09-28_19-30-20"}},"fulfilledTimeStamp":1759078053133}},"mutations":{},"provided":{"Art":{"72252640":["getArtData({\"artIdOrSlug\":\"book/mirko-kukuk/ratgeber-depressionen-ein-praktischer-wegweiser-fur-betroffene-72252640\"})"]},"ArtShortList":{"19415948":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/mirko-kukuk/ratgeber-depressionen-ein-praktischer-wegweiser-fur-betroffene-72252640\",\"limit\":24,\"offset\":\"168\"})"],"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/mirko-kukuk/ratgeber-depressionen-ein-praktischer-wegweiser-fur-betroffene-72252640\",\"limit\":24,\"offset\":\"168\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"Gr9QF6ZNich8Z9ehvBZ4z":{}},"getBrandIdentity(undefined)":{"dSwDW0M3dcvabfov4w_NA":{}},"getArtData({\"artIdOrSlug\":\"book/mirko-kukuk/ratgeber-depressionen-ein-praktischer-wegweiser-fur-betroffene-72252640\"})":{"w70qrW4pEvoElBMjDnhmW":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/mirko-kukuk/ratgeber-depressionen-ein-praktischer-wegweiser-fur-betroffene-72252640\",\"limit\":24,\"offset\":\"168\"})":{"J3KN-2S_ueh-mgm48G_gc":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"actions":{"uniteUsersCSRF":{}},"registration":{"actions":{"recoverPasswordCSRF":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false,"rawFlagResponse":[]},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false,"country_code":"RU"},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","x-request-id":"c8a3fa169e43fc8f53a3a7d3c75ff0d2","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}}},"pages":{"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"analyticsData":{}}},"globalModals":{"visibilityState":"init"},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"authPopupState":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"notRecommendArts":{"arts":[]},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"searchPage":{"query":""}},"face":{"language":"tr","host":null}}

«Ratgeber Depressionen: Ein praktischer Wegweiser für Betroffene und Angehörige», Mirko Kukuk benzeri kitaplar