Η συστολή μπορεί να μας κάνει να αισθανόμαστε απομονωμένοι και είναι σαφώς δύσκολο να μιλάμε ανοιχτά γι' αυτήν, παρόλο που οι μισοί άνθρωποι στον πλανήτη θεωρούν τον εαυτό τους συνεσταλμένο. Ωστόσο, η συστολή δεν αποτελεί αδυναμία, ούτε και κάποιο ένοχο μυστικό. Ας αποδεχτούμε τη συστολή μας, ας την επεξεργαστούμε και ας την ελέγξουμε. Ήρθε η ώρα να αποκτήσουμε μια πιο ήπια και πιο συνειδητή ιδέα για τον τρόπο εξασφάλισης της επιτυχίας. Οι συνεσταλμένοι άνθρωποι διαθέτουν μοναδικά προσόντα και δεξιότητες, οπότε ας τους αγκαλιάσουμε και ας τους εκτιμήσουμε.

Η Nadia Finer προσφέρει στα συνεσταλμένα άτομα την υποστήριξη και την κατανόηση που χρειάζονται για να βγουν από το παρασκήνιο.

Το βιβλίο παρουσιάζει εύληπτες συμβουλές, οι οποίες υποστηρίζονται από προσωπικές εμπειρίες συνεσταλμένων ανθρώπων. Η συγγραφέας παραθέτει σκέψεις επιστημόνων και ψυχολόγων με τις οποίες θα μπορέσουμε να εξηγήσουμε τους λόγους που κρύβονται πίσω από τη συστολή, ενώ μας προσφέρει κορυφαίες συμβουλές που θα μας βοηθήσουν να αντιμετωπίσουμε τις πιο δύσκολες καταστάσεις.

Το βιβλίο Ντροπαλοί και δυνατοί συνοδεύεται από πρακτικά εργαλεία, τεχνικές και ιδέες που θα σας βοηθήσουν να επεξεργαστείτε τη συστολή σας και να χτίσετε μια πιο δυναμική εκδοχή του εαυτού σας.

Από τη συγγραφέα κυκλοφορεί επίσης το Ντροπαλοί και δυνατοί για παιδιά:

Τα παιδιά συχνά δεν επιθυμούν να μιλάνε ή να ξεχωρίζουν. Κρατούν την ντροπαλότητά τους μυστική και κρύβουν τον αληθινό εαυτό τους. Γιατί το κάνουν άραγε; Ίσως επειδή ντρέπονται και δεν θέλουν να φανούν αδύναμα.

Όταν μένουν σιωπηλά, οι φόβοι στριφογυρίζουν στο κεφάλι τους και τα συναισθήματα εγκλωβίζονται μέσα τους, με αποτέλεσμα να ανησυχούν περισσότερο. H ντροπαλότητα μπορεί μερικές φορές να προκαλεί δυσκολίες και να οδηγεί σε χαμένες ευκαιρίες, αλλά δεν χρειάζεται να είναι έτσι!

","html_annotation_litres":"","first_time_sale_at":"2025-07-23T17:58:03","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"podcast_last_episode_publication_date":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":5253,"uuid":"ed176dc5-f034-11e5-a511-0cc47a5454c6","name":"kişisel gelişim / kişisel gelişim","is_root":false,"url":"/genre/kisisel-gelisim-kisisel-gelisim-5253/","is_main":true}],"tags":[],"paper_book":null,"paper_books":[],"additional_covers":[],"isbn":"9786182200056","publication_date":"2025-07-23","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2025-07-23T17:57:50","translated_at":null,"current_pages_or_seconds":310,"expected_pages_or_seconds":null},"publisher":{"id":33489709,"name":"Dioptra Publishing","url":null},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":[],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/nadia-finer/ntropaloi-kai-dunatoi-72259555/","language":"de"},{"url":"https://litres.com/book/nadia-finer/ntropaloi-kai-dunatoi-72259555/","language":"en"},{"url":"https://litres.es/book/nadia-finer/ntropaloi-kai-dunatoi-72259555/","language":"es"},{"url":"https://www.litres.ru/book/nadia-finer-30145035/ntropaloi-kai-dunatoi-72259555/","language":"ru"},{"url":"https://litres.pl/book/nadia-finer/ntropaloi-kai-dunatoi-72259555/","language":"pl"},{"url":"https://litres.az/book/nadia-finer/ntropaloi-kai-dunatoi-72259555/","language":"az"},{"url":"https://litres.ee/book/nadia-finer/ntropaloi-kai-dunatoi-72259555/","language":"et"},{"url":"https://litres-tr.com/book/nadia-finer/ntropaloi-kai-dunatoi-72259555/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"expected_chapters_count":null,"current_chapters_count":null,"meta_title":null,"meta_tags":{"root":{"title":"Ντροπαλοί και δυνατοί Nadia Finer – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «Ντροπαλοί και δυνατοί» от Nadia Finer! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1775829015785},"artIDorSlug=book%2Fnadia-finer%2Fntropaloi-kai-dunatoi-72259555":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"VlASP8aUVvlT65ydBqlMC","originalArgs":{"artIDorSlug":"book/nadia-finer/ntropaloi-kai-dunatoi-72259555","offset":0,"limit":24},"startedTimeStamp":1775829015673,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2026-04-10_16-05-33"},"recommendations_meta":{},"scenario":{"name":"als_fresh_cascade","types":["similar_arts"],"tags":[],"workflow":""},"models_info":[{"name":"top","type":"top","version":"2026-04-10_16-05-33","alias":"","tags":[]}]},"fulfilledTimeStamp":1775829015835}},"mutations":{},"provided":{"Art":{"72259555":["getArtData({\"artIdOrSlug\":\"book/nadia-finer/ntropaloi-kai-dunatoi-72259555\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"uVk-x05jbiyVjme3arsGq":{}},"getBrandIdentity(undefined)":{"kb84_-6n036bZ4_KgZ3gS":{}},"getArtData({\"artIdOrSlug\":\"book/nadia-finer/ntropaloi-kai-dunatoi-72259555\"})":{"LPIjobnuQSqitsV-Z32A8":{}},"artIDorSlug=book%2Fnadia-finer%2Fntropaloi-kai-dunatoi-72259555":{"VlASP8aUVvlT65ydBqlMC":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"actions":{"uniteUsersCSRF":{}},"registration":{"actions":{"recoverPasswordCSRF":{}}}},"foundationUser":{"id":0,"login":"","is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false,"rawFlagResponse":[]},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false,"country_code":"RU"},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","currency":"TRY","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","supersid":"29123b94-ac54-48b3-acf3-c5f84d39e104","x-request-id":"e9da91348ac7db576a7f72c872a0032d"},"isRobot":true,"isE2e":false,"deviceTypeHeader":"DESKTOP"},"artsEntity":{"ids":[72259555],"entities":{"72259555":{"id":72259555,"isLiked":false,"isRead":false,"isInCart":false}},"totalAnonLikesCount":0,"totalAnonCartCount":0},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}}},"pages":{"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"analyticsData":{}}},"globalModals":{"visibilityState":"init"},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"authPopupState":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"stickyBuyButton":{"isOpen":false},"stickyPdaSaleBlock":{"isOpen":false},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"notRecommendArts":{"arts":[]},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"onboarding":{"isOpen":false,"isSyncingAnonPreferences":false,"shouldShowEntryPoint":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"searchPage":{"query":""}},"face":{"language":"tr","host":null}}

«Ντροπαλοί και δυνατοί», Nadia Finer benzeri kitaplar