"Das Geheimnis des Glücks – Wissenschaftlich fundierte Wege zu mehr Zufriedenheit im Leben\"

In einer Welt voller Herausforderungen und ständigem Druck suchen viele von uns nach dem Schlüssel zu einem glücklicheren, erfüllteren Leben. In «Das Geheimnis des Glücks» zeigt Nina Lorenz auf wissenschaftlich fundierte Weise, wie du mehr Zufriedenheit in dein Leben bringen kannst – ganz ohne leere Versprechungen und schnelle Lösungen.

Dieses Buch bietet dir praktische und umsetzbare Methoden, die auf den neuesten Erkenntnissen der Positiven Psychologie und der Neurowissenschaften basieren. Du wirst lernen, wie du deine Denkmuster bewusst lenken, deine emotionalen Blockaden überwinden und deine inneren Ressourcen aktivieren kannst. Schritt für Schritt führt dich Nina Lorenz zu mehr Achtsamkeit, Selbstakzeptanz und innerer Ruhe.

Ob durch einfache Achtsamkeitsübungen, Ziele setzen oder die Kraft der Dankbarkeit – dieses Buch zeigt dir, wie du dich von negativen Gedanken befreist und ein Leben führst, das von Selbstliebe und authentischer Zufriedenheit geprägt ist.

"Das Geheimnis des Glücks\" ist mehr als nur ein weiteres Selbsthilfebuch – es ist ein praktischer Wegweiser zu einem Leben, das du wirklich liebst.

Erlebe, wie du dein Leben verändern kannst – mit den richtigen wissenschaftlich fundierten Werkzeugen und der richtigen inneren Haltung. Denn wahres Glück beginnt mit dir selbst.

","html_annotation_litres":"","first_time_sale_at":"2025-07-31T23:32:01","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"podcast_last_episode_publication_date":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":5253,"uuid":"ed176dc5-f034-11e5-a511-0cc47a5454c6","name":"kişisel gelişim / kişisel gelişim","is_root":false,"url":"/genre/kisisel-gelisim-kisisel-gelisim-5253/","is_main":true}],"tags":[],"paper_book":null,"paper_books":[],"additional_covers":[],"isbn":"9783819783470","publication_date":"2025-07-31","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2025-07-31T23:31:54","translated_at":null,"current_pages_or_seconds":210,"expected_pages_or_seconds":null},"publisher":{"id":22332687,"name":"epubli","url":"/author/epubli/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":[],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/nina-lorenz/das-geheimnis-des-glucks-wissenschaftlich-fundierte-wege-zu-me-72286543/","language":"de"},{"url":"https://litres.com/book/nina-lorenz/das-geheimnis-des-glucks-wissenschaftlich-fundierte-wege-zu-me-72286543/","language":"en"},{"url":"https://www.litres.ru/book/nina-lorenz/das-geheimnis-des-glucks-wissenschaftlich-fundierte-wege-zu-me-72286543/","language":"ru"},{"url":"https://litres.pl/book/nina-lorenz/das-geheimnis-des-glucks-wissenschaftlich-fundierte-wege-zu-me-72286543/","language":"pl"},{"url":"https://litres.az/book/nina-lorenz/das-geheimnis-des-glucks-wissenschaftlich-fundierte-wege-zu-me-72286543/","language":"az"},{"url":"https://litres.ee/book/nina-lorenz/das-geheimnis-des-glucks-wissenschaftlich-fundierte-wege-zu-me-72286543/","language":"et"},{"url":"https://litres-tr.com/book/nina-lorenz/das-geheimnis-des-glucks-wissenschaftlich-fundierte-wege-zu-me-72286543/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"expected_chapters_count":null,"current_chapters_count":null,"meta_title":null,"meta_tags":{"root":{"title":"Das Geheimnis des Glücks – Wissenschaftlich fundierte Wege zu mehr Zufriedenheit im Leben, Nina Lorenz – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «Das Geheimnis des Glücks – Wissenschaftlich fundierte Wege zu mehr Zufriedenheit im Leben» от Nina Lorenz! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1773700951359},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/nina-lorenz/das-geheimnis-des-glucks-wissenschaftlich-fundierte-wege-zu-me-72286543\",\"limit\":24,\"offset\":\"792\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"l50bEagSjhXZ7be1uLE4_","originalArgs":{"artIDorSlug":"book/nina-lorenz/das-geheimnis-des-glucks-wissenschaftlich-fundierte-wege-zu-me-72286543","offset":"792","limit":24,"cache":false},"startedTimeStamp":1773700951184,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/nina-lorenz/das-geheimnis-des-glucks-wissenschaftlich-fundierte-wege-zu-me-72286543/similar?limit=24&offset=768"},"data":[],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2026-03-17_01-05-20"},"recommendations_meta":{},"scenario":{"name":"als_fresh_cascade","types":["similar_arts"],"tags":[],"workflow":""},"models_info":[{"name":"top","type":"top","version":"2026-03-17_01-05-20","alias":"","tags":[]}]},"fulfilledTimeStamp":1773700951319}},"mutations":{},"provided":{"Art":{"72286543":["getArtData({\"artIdOrSlug\":\"book/nina-lorenz/das-geheimnis-des-glucks-wissenschaftlich-fundierte-wege-zu-me-72286543\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"rNIOphQp-Z5AzxXvWV2za":{}},"getBrandIdentity(undefined)":{"UZY1ocgdXPl3BJ-5z2tYd":{}},"getArtData({\"artIdOrSlug\":\"book/nina-lorenz/das-geheimnis-des-glucks-wissenschaftlich-fundierte-wege-zu-me-72286543\"})":{"UOu_AcfwdKvTaRJs2bxl5":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/nina-lorenz/das-geheimnis-des-glucks-wissenschaftlich-fundierte-wege-zu-me-72286543\",\"limit\":24,\"offset\":\"792\"})":{"l50bEagSjhXZ7be1uLE4_":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"actions":{"uniteUsersCSRF":{}},"registration":{"actions":{"recoverPasswordCSRF":{}}}},"foundationUser":{"id":0,"login":"","is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false,"rawFlagResponse":[]},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false,"country_code":"RU"},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","currency":"TRY","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","x-request-id":"b734860a98269ddba923ff363ac66c84"},"isRobot":true,"isE2e":false},"artsEntity":{"ids":[72286543],"entities":{"72286543":{"id":72286543,"isLiked":false,"isRead":false,"isInCart":false}},"totalAnonLikesCount":0,"totalAnonCartCount":0},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}}},"pages":{"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"analyticsData":{}}},"globalModals":{"visibilityState":"init"},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"authPopupState":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"notRecommendArts":{"arts":[]},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"onboarding":{"isOpen":false,"isSyncingAnonPreferences":false,"shouldShowEntryPoint":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"searchPage":{"query":""}},"face":{"language":"tr","host":null}}

«Das Geheimnis des Glücks – Wissenschaftlich fundierte Wege zu mehr Zufriedenheit im Leben», Nina Lorenz benzeri kitaplar