100 Schönheits Tips.

Einfache Schritte zur Verbesserung Ihrer Schönheit!

Ebook aus der Gesundheits- und Wellness Sparte.

Im ePub Format.

In deutscher Sprache.

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1. Schluss mit raffinierten Lebensmitteln – Eine der besten Möglichkeiten, so schön wie möglich zu bleiben, ist der Verzicht auf raffinierte oder stark verarbeitete Lebensmittel. Solche Lebensmittel können wichtige Nährstoffe verlieren, die der Körper benötigt, und die Haut stumpf aussehen lassen. Außerdem können sie Verstopfung verursachen.

2. Rohkost ist besser – Rohkost bedeutet, die Mahlzeiten nicht zu lange zu kochen. Das trägt zu Ihrer Schönheit bei, da Rohkost reich an Vitaminen, Enzymen und anderen Nährstoffen ist, die Haut und Haare pflegen.

Außerdem ist erwiesen, dass Rohkost Falten und Altersflecken mildern kann.

3. Morgens gleich zu Beginn: Trinken Sie am besten gleich nach dem Aufwachen ein Glas Wasser und essen Sie ein Stück Ihrer Lieblingsfrucht, zum Beispiel eine Banane. So wird Ihre Haut optimal mit Feuchtigkeit versorgt, und die Frucht trägt auch dazu bei, ihre Ausstrahlung zu bewahren. Außerdem hilft Ihnen diese Vorgehensweise, Ihr Gewicht zu halten oder sogar abzunehmen.

4. Grauem Haar vorbeugen – Die Verwendung von Öl kann grauem Haar vorbeugen. Für eine noch effektivere Wirkung können Sie einige Tropfen ätherisches Rosmarinöl hinzufügen. Außerdem können Sie mindestens jeden zweiten Tag einen Teelöffel Curryblatt-Chutney essen, da es Inhaltsstoffe enthält, die die Pigmentzellen von innen heraus stärken.

5. Nagellack versiegeln – Glänzender Nagellack ist ein echter Hingucker. Schützen Sie ihn daher vor Kratzern und Abblättern, indem Sie einen Überlack auftragen. Mit einem Überlack zum Versiegeln des Nagellacks können Sie seine Schönheit sogar bis zu 7 Tage lang verlängern. ........

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«100 Schönheits Tipps. Einfache Schritte zur Verbesserung Ihrer Schönheit!», Otmar Trierweiler benzeri kitaplar