Abnehmen für den Sommer. Yes you can!

In deutscher Sprache.

Sofort Download.

Was macht einen flachen Bauch und in Vollendung einen Waschbrettbauch nur so erotisch? Warum geraten Frauen regelmäßig in Ekstase und Verzückung, wenn sie die Chippendales mit ihren Muskelbodys in Tanzshows sehen? Man muss es ganz klar sagen: Waschbrettbauch ist der Inbegriff für Jugend, Gesundheit und Schönheit. Ein flacher Bauch ist einfach appetitlicher und schöner anzusehen als ein schwabbeliger Bierbauch oder Frauen mit «Rettungsring». Ein flacher Bauch ist wesentlich erotischer. Und die Männer, die dahinterstehen, sind schlichtweg begehrenswerter.

Inhalt

Einleitung: Yes you can!

Aufbau und Funktion der Bauchmuskulatur

Motivation ist der Weg zum Erfolg

Selbstmotivation durch NLP

Wie reduziert man Fett am Bauch?

Stellen Sie unbedingt Ihre Ernährung um!

Was sind Fatburner?

Operationen: Wenn ja, wie?

Wie hilft Akupunktur?

Wie wirkt Homöopathie?

Wie komme ich zum flachen Bauch?

Wie Sie den «Inneren Schweinhund» austricksen

Übungen für einen flachen Bauch

Seitliche Crunches

Die mittlere Muskelgruppe

Die tiefe Bauchmuskulatur

Eine Übung für Anfänger

Etwas anspruchsvoller

Für die schrägen Bauchmuskeln

Für die äußeren und inneren Bauchmuskeln

Standard-Übung: Leichte Sit ups

Standard-Übung: Diagonale Sit ups

Diagonale Sit ups mit Steigerung

Wir fahren Fahrrad

Gerade Bauchmuskeln kräftigen

Übung fürs Schräge

Gerade Bauchmuskeln kräftigen

Schräge Bauchmuskeln stärken

Schrägmuskeln weiter stärken

Und noch mal was für die Schräglage

Und nun etwas für die geraden Bauchmuskeln

Ein flacher Bauch für die Bikinifigur

Auf zur nächsten Übung

So kommen Sie der Strandfigur näher

Was man sonst noch tun kann

Weitere effektive Tricks:

Apfel- und Birnentypen?

Was ist die BEA-Regel?

Schlusswort

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«Abnehmen für den Sommer. Yes you can!», Otmar Trierweiler benzeri kitaplar