Leckere Rezepte zum Abnehmen. 18 Rezepte und kleine Kalorien Tabelle.

Ratgeber Gesundheit – Ernährung – Diät.

Ebook im ePub Format.

Autor: Martin Weiss

In deutscher Sprache.

Sofort Download.

Einführung

Denken auch Sie wie die meisten Menschen, die beschlossen haben abzunehmen, dass sie nun jede einzelne Kalorie die Sie zu sich nehmen, zählen müssen?

Das ist absolut nicht notwendig.

In der Tat, das wird schnell langweilig und ist mit ein Grund aufzugeben.

Aber wie wissen Sie, wie viele Kalorien Sie im Laufe eines Tages zu sich genommen haben?

Durch Schätzen! Zählen Sie Portionen statt einzelne Kalorien. So funktioniert effektive Mahlzeitenplanung!

Wenn Sie ungefähr wissen, wie viele Kalorien eine Brotscheibe und 50 Gramm Thunfisch haben, dann haben Sie auch eine generelle Vorstellung wie viele Kalorien Sie konsumieren, wenn Sie ein Thunfisch-Sandwich essen.

Wenn Sie darauf bestehen, alle Kalorien zu verfolgen, dann müssen Sie fleißig Etiketten lesen und nur die Portionen essen, die diese vorgeben. Außerdem müssen Sie immer ein Notizbuch bei sich haben, um zu notieren, was Sie gegessen haben, damit Sie den Kalorienwert ermitteln können…

Eine viel leichtere Methode ist dagegen eine Tabellenkalkulation, die Ihre geplanten Mahlzeiten mit dem dazu gehörigen Kalorienwert enthält.

Stellen Sie sicher, dass Sie auch andere Einzelheiten berücksichtigen wie Proteingehalt, Kohlenhydrate und Grammangaben von Fett.

Drucken Sie es dann aus und hängen Sie es an den Kühlschrank für Ihre Motivation.

Fast alle abgepackten Lebensmittel enthalten Informationen über den Kaloriengehalt, was aber ist mit Obst und Gemüse, das Sie verzehren?

Vielleicht sollten wir Ihnen eine Vorstellung geben.

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«Leckere Rezepte zum Abnehmen. 18 Rezepte und kleine Kalorien Tabelle.», Otmar Trierweiler benzeri kitaplar