Low-Carb Methode – Sicher und schnell abnehmen.

Kohlehydrate einschränken. schlank werden.

Inhaltsverzeichnis

Kapitel 1: Wieso wird unsere Bevölkerung immer dicker?

Kapitel 2: Was ist eine Low-Carb-Diät?

Kapitel 3: Die Vorteile einer Low-Carb-Diät

Kapitel 4: Wie sicher ist eine Low-Carb-Diät?

Kapitel 5: Ideen für einen Low-Carb-Ernährungsplan

Frühstück

Mittagessen

Kleiner Snack am Nachmittag

Abendessen

Nachspeise

Kapitel 6: Einkaufstipps für Low-Carb-Diätler

Kapitel 7: Auswärts essen bei einer Low-Carb-Diät

Kapitel 8: Die Einhaltung der Low-Carb-Diät

Kapitel 9: Die häufigsten Fehler bei der Low-Carb-Diät

Schlussfolgerung – Beginnen Sie Ihre Low-Carb-Diät noch heute

Gewichtszunahme und extremes Übergewicht sind die Auslöser für gesundheitliche Bedenken in den westlichen Ländern.

Fettleibigkeit ist eine von den führenden und auch die am besten vermeidbare Ursache, die zum Tode führen kann.

Die Lösung für das Problem liegt einzig darin, dass wir unser Verhalten dem Essen gegenüber ändern. Ein Weg, dies zu tun und den Komsum von Kalorien zu reduzieren, ist die Low-Carb- (kohlenhydratarme) Diät. Auf diesem Wege können wir die Anzahl der Kalorien, die sich in unserem Essen verstecken, genau kontrollieren und dies wird uns helfen, gesünder zu werden.

Low-Carb-Diäten sind unterschiedlich, je nachdem, ob der Punkt der Diskussion auf der Menge der Kalorien aus Kohlenhydraten liegt oder auf dem Anteil an Kohlenhydraten, die auf der Ernährung basiert und von dort abgeleitet wird. Generell wird aber bei der Ernährung durch eine Low-Carb-Diät dem Körper geholfen, zwischen 5% bis 45% der Kalorien aus Kohlenhydraten abzuleiten.

Aus diesem Grund basiert die Low-Carb-Diät auf dem Versuch, ein bestimmtes Limit von Nahrungsmitteln, die reich an Kohlenhydraten sind, nicht zu überschreiten, vor allem die, die den Blutzuckerspiegel anheben.

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«Low-Carb Methode - Sicher und schnell abnehmen.», Otmar Trierweiler benzeri kitaplar