Schlaflosigkeit ist längst zu einem der größten Gesundheitsprobleme unserer Zeit geworden. Viele Menschen greifen zu Tabletten, obwohl die Natur sanfte und wirkungsvolle Alternativen bereithält. Dieses Buch zeigt, wie du mit einfachen, natürlichen Mitteln wieder zu einem ruhigen, erholsamen Schlaf findest – ganz ohne Chemie.

Du erfährst, welche Kräuter, Pflanzen und Hausmittel die Schlafqualität fördern, wie du deinen Körper auf die Nacht vorbereitest und warum Entspannung, Ernährung und Achtsamkeit entscheidend sind, um dauerhaft besser zu schlafen.

Der Autor vermittelt leicht verständliches Wissen und praxisnahe Tipps, die sich sofort umsetzen lassen – für alle, die auf natürliche Weise Ruhe finden und neue Energie tanken möchten.

Themen:

– Schlafstörungen verstehen und natürlich behandeln

– Kräuter und ätherische Öle für guten Schlaf

– Abendrituale und Atemtechniken

– Ernährung und Bewegung für erholsame Nächte

– Achtsamkeit und innere Ruhe

Ein liebevoller Begleiter auf dem Weg zu besserem Schlaf – sanft, natürlich und nachhaltig.

Autor Peter Meurer (Ahrtal)

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Schlafverbesserung mit natürlichen Mitteln

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