Leiden gehört zum Menschsein – doch wie wir damit umgehen, macht den entscheidenden Unterschied. In «Tonglen – Atem des Mitgefühls» öffnet Quentin Winston die Tür zu einer jahrhundertealten tibetischen Praxis, die uns lehrt, Schmerz nicht zu verdrängen, sondern ihn in eine Quelle der Heilung und Verbundenheit zu verwandeln.

Mit klaren Anleitungen, inspirierenden Einsichten und praktischen Übungen zeigt dieses Buch, wie die Tonglen-Atemmeditation funktioniert und wie sie unser Herz öffnet. Jeder Atemzug wird zu einer Brücke: Wir nehmen Leid bewusst auf, wandeln es im Inneren und senden Mitgefühl zurück in die Welt.

Ein Wegweiser für alle, die innere Stärke entwickeln, Frieden finden und echte Herzverbundenheit leben möchten – mitten im Alltag.

","html_annotation_litres":"","first_time_sale_at":"2025-09-22T13:33:07","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":5253,"uuid":"ed176dc5-f034-11e5-a511-0cc47a5454c6","name":"kişisel gelişim / kişisel gelişim","is_root":false,"url":"/genre/kisisel-gelisim-kisisel-gelisim-5253/","is_main":false},{"id":5182,"uuid":"ed170219-f034-11e5-a511-0cc47a5454c6","name":"pratik ezoterizm","is_root":false,"url":"/genre/pratik-ezoterik-5182/","is_main":true}],"tags":[],"paper_book":null,"paper_books":[],"isbn":"9783565034178","publication_date":"2025-09-22","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2025-09-22T13:32:49","translated_at":null,"current_pages_or_seconds":130,"expected_pages_or_seconds":null},"publisher":{"id":22332687,"name":"epubli","url":"/author/epubli/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":[],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/quentin-winston/tonglen-atem-des-mitgefuhls-72520999/","language":"de"},{"url":"https://litres.com/book/quentin-winston/tonglen-atem-des-mitgefuhls-72520999/","language":"en"},{"url":"https://litres.es/book/quentin-winston/tonglen-atem-des-mitgefuhls-72520999/","language":"es"},{"url":"https://www.litres.ru/book/quentin-winston/tonglen-atem-des-mitgefuhls-72520999/","language":"ru"},{"url":"https://litres.pl/book/quentin-winston/tonglen-atem-des-mitgefuhls-72520999/","language":"pl"},{"url":"https://litres.az/book/quentin-winston/tonglen-atem-des-mitgefuhls-72520999/","language":"az"},{"url":"https://litres.ee/book/quentin-winston/tonglen-atem-des-mitgefuhls-72520999/","language":"et"},{"url":"https://litres-tr.com/book/quentin-winston/tonglen-atem-des-mitgefuhls-72520999/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"Tonglen – Atem des Mitgefühls, Quentin Winston – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «Tonglen – Atem des Mitgefühls» от Quentin Winston! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1758825912268},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/quentin-winston/tonglen-atem-des-mitgefuhls-72520999\",\"limit\":24,\"offset\":\"936\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"Ql_YNsZDIno6G4Q4s1TwJ","originalArgs":{"artIDorSlug":"book/quentin-winston/tonglen-atem-des-mitgefuhls-72520999","offset":"936","limit":24,"withRedisCache":true},"startedTimeStamp":1758825911952,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/quentin-winston/tonglen-atem-des-mitgefuhls-72520999/similar?limit=24&offset=912"},"data":[],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2025-09-24_04-30-16"}},"fulfilledTimeStamp":1758825912121}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/quentin-winston/tonglen-atem-des-mitgefuhls-72520999\",\"limit\":24,\"offset\":\"936\"})"]},"Art":{"72520999":["getArtData({\"artIdOrSlug\":\"book/quentin-winston/tonglen-atem-des-mitgefuhls-72520999\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"hZymhVVX73oaBdMktvme2":{}},"getBrandIdentity(undefined)":{"1Doo7yjAHsFv5yqbaX3H6":{}},"getArtData({\"artIdOrSlug\":\"book/quentin-winston/tonglen-atem-des-mitgefuhls-72520999\"})":{"DpMsThorElge2FQd0oz41":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/quentin-winston/tonglen-atem-des-mitgefuhls-72520999\",\"limit\":24,\"offset\":\"936\"})":{"Ql_YNsZDIno6G4Q4s1TwJ":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"actions":{"uniteUsersCSRF":{}},"registration":{"actions":{"recoverPasswordCSRF":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false,"rawFlagResponse":[]},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false,"country_code":"RU"},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","x-request-id":"4d15b0d13e8781b0287b3398e259d8e5","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}}},"pages":{"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"analyticsData":{}}},"globalModals":{"visibilityState":"init"},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"authPopupState":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"notRecommendArts":{"arts":[]},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"searchPage":{"query":""}},"face":{"language":"tr","host":null}}

«Tonglen – Atem des Mitgefühls», Quentin Winston benzeri kitaplar