DOMINAR EL ADHD, LA CONCENTRACION Y EL ENFOQUE

BASADO EN LAS ENSEÑANZAS DEL DR. ANDREW HUBERMAN

DESBLOQUEA TU POTENCIAL DE CONCENTRACION

ESCRITO POR: COMPANION BOOKS EDITORIAL

(No escrito por Andrew Huberman)

CONTENIDO

ACERCA DE ESTE LIBRO

¿QUIÉN ES EL DR. ANDREW HUBERMAN

PARTE I: COMPRENDER EL TDAH Y SUS CAUSAS

Entender El Tdah

Causas Potenciales Y Aumento Del Tdah

PARTE II: TRATAMIENTO Y MEDICACIÓN

Tratamiento E Intervenciones

Medicamentos Utilizados Para Tratar El Tdah, Como Ritalin Y Adderall

Diferencias Y Similitudes Entre Los Medicamentos Para El Tdah

La Farmacocinética Y Su Impacto En La Eficacia Del Fármaco

La Composición Química De Los Medicamentos Para El Tdah Y Sus Similitudes Con Las Drogas Estimulantes De La Calle

Eficacia De Los Medicamentos Para El Tdah En El Tratamiento De La Enfermedad

La Decisión De Prescribir Medicación Para El Tdah Y Sus Posibles Beneficios

PARTE III: EL TDAH Y LA DOPAMINA

Introducción Al Tdah Y Su Capacidad Para Concentrarse En Cosas Excitantes

Variabilidad En La Capacidad De Concentración De Las Personas

La Dopamina Como Neuromodulador Que Afecta A La Concentración Y La Atención

El Papel De La Dopamina En La Exterocepción Y La Motivación

La Influencia De La Dopamina En El Estrechamiento De La Concentración Visual Y Auditiva

Circuitos Neuronales Asociados Al Tdah Y La Atención

Red De Modo Por Defecto Y Redes De Tareas En El Cerebro

Interacción Entre Las Redes De Modo Por Defecto Y De Tarea

El Papel De La Dopamina Como Conductor En La Coordinación De Los Circuitos Neuronales

Retos En La Regulación De La Dopamina En Individuos Con Tdah

La Hipótesis De La Dopamina Baja Y Su Impacto En La Atención

PARTE IV: TDAH Y CONSUMO DE SUSTANCIAS

Automedicación Y Uso Recreativo De Drogas En Individuos Con Tdah

Drogas Recreativas

Prevalencia De Adderall

Estimulantes Para La Concentración

Tdah Y Estimulantes

Dieta Y Tdah

Modulación Vs. Mediación

PARTE V: CONCEPTOS RELACIONADOS CON LA CONCENTRACIÓN

El Tdah Y Los Conceptos Relacionados Con La Concentración

Métodos Para Mejorar La Concentración

Parpadeo Y Dopamina

Entrenamiento Para Mejorar La Concentración

Actividad Reverberatoria En El Tdah

PARTE VI: TÉCNICAS DE AFRONTAMIENTO

Cómo Hacer Frente A Las Manos Temblorosas Durante La Cirugía Y Mejorar La Precisión

Técnicas Para Reducir El Nerviosismo Al Hablar En Público

El Papel De Los Circuitos Premotores En La Gestión Del Movimiento Y La Atención

Efectos De Varios Fármacos, Como Ritalin, Adderall Y Cafeína, Sobre El Parpadeo Y La Atención

El Consumo De Cannabis Y Su Impacto En Los Índices De Parpadeo Y Atención

Conciencia Interoceptiva En Personas Con Tdah

La Idea Errónea De Que Las Personas Con Tdah No Son Conscientes De Su Estado Interno

PARTE VII: MEDICACIÓN Y SUPLEMENTOS

La Relación Entre Las Drogas De Abuso Y Los Medicamentos Recetados Para El Tratamiento Del Tdah

Efectos Secundarios Y Consideraciones A Tener En Cuenta Cuando Se Utilizan Medicamentos Con Receta Para El Tdah

Beneficios Potenciales De Los Ácidos Grasos Omega-3 En La Modulación De La Atención Y La Concentración

El Papel De La Fosfatidilserina Y Su Interacción Con Los Omega-3 En El Tratamiento De Los Síntomas Del Tdah

El Uso De Ginkgo Biloba Para El Tdah Y Sus Posibles Efectos Secundarios

Modafinilo Y Armodafinilo Como Alternativas Para El Tratamiento Del Tdah Y Sus Efectos Sobre La Dopamina

El Papel Del Sistema De La Orexina En La Regulación De La Somnolencia Y El Apetito

Sensibilidad A La Medicación

La Acetilcolina Y Su Función

Sistema Colinérgico Y Concentración

Alfa-Gpc Como Agente Colinérgico

L-Tirosina Para La Dopamina Y La Concentración

Fenetilamina Y Suplementos Dopaminérgicos

Racetams Y Compuestos Nootrópicos

","html_annotation_litres":"","first_time_sale_at":"2024-11-07T01:38:04","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_webtoon_complete":false,"genres":[{"id":5253,"uuid":"ed176dc5-f034-11e5-a511-0cc47a5454c6","name":"kişisel gelişim / kişisel gelişim","is_root":false,"url":"/genre/kisisel-gelisim-kisisel-gelisim-5253/"}],"tags":[],"paper_book":null,"isbn":"9781304598172","publication_date":"2024-11-07","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2024-03-04T20:00:44","translated_at":null,"current_pages_or_seconds":50,"expected_pages_or_seconds":null},"publisher":{"id":33004153,"name":"Companion Books Editorial","url":"/author/companion-books-editorial/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/quotes-metaverse/abraham-lincoln-quotes-collection-biography-achievements-70416583/","language":"de"},{"url":"https://litres.com/book/quotes-metaverse/abraham-lincoln-quotes-collection-biography-achievements-70416583/","language":"en"},{"url":"https://litres.es/book/quotes-metaverse/abraham-lincoln-quotes-collection-biography-achievements-70416583/","language":"es"},{"url":"https://www.litres.ru/book/quotes-metaverse/abraham-lincoln-quotes-collection-biography-achievements-70416583/","language":"ru"},{"url":"https://litres.pl/book/quotes-metaverse/abraham-lincoln-quotes-collection-biography-achievements-70416583/","language":"pl"},{"url":"https://litres.az/book/quotes-metaverse/abraham-lincoln-quotes-collection-biography-achievements-70416583/","language":"az"},{"url":"https://litres.ee/book/quotes-metaverse/abraham-lincoln-quotes-collection-biography-achievements-70416583/","language":"et"},{"url":"https://litres-tr.com/book/quotes-metaverse/abraham-lincoln-quotes-collection-biography-achievements-70416583/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"Dominar El Adhd, La Concentracion Y El Enfoque - Basado En Las Enseñanzas Del Dr. Andrew Huberman, Companion Books Editorial – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «Dominar El Adhd, La Concentracion Y El Enfoque - Basado En Las Enseñanzas Del Dr. Andrew Huberman» от Companion Books Editorial! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1744149913633},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/quotes-metaverse/abraham-lincoln-quotes-collection-biography-achievements-70416583\",\"limit\":24,\"offset\":\"984\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"pkHlKy3EMhdMjSLCiru6N","originalArgs":{"artIDorSlug":"book/quotes-metaverse/abraham-lincoln-quotes-collection-biography-achievements-70416583","offset":"984","limit":24},"startedTimeStamp":1744149913388,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/quotes-metaverse/abraham-lincoln-quotes-collection-biography-achievements-70416583/similar?limit=24&offset=960"},"data":[],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2025-04-08_22-30-06"}},"fulfilledTimeStamp":1744149913578}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/quotes-metaverse/abraham-lincoln-quotes-collection-biography-achievements-70416583\",\"limit\":24,\"offset\":\"984\"})"]},"Art":{"70416583":["getArtData({\"artIdOrSlug\":\"book/quotes-metaverse/abraham-lincoln-quotes-collection-biography-achievements-70416583\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"sY-in0INxrKGEkQ0hu12i":{}},"getBrandIdentity(undefined)":{"e8U27rR0leq0SjAnkyx1f":{}},"getArtData({\"artIdOrSlug\":\"book/quotes-metaverse/abraham-lincoln-quotes-collection-biography-achievements-70416583\"})":{"RPSrgPITz9iBYv1huuG59":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/quotes-metaverse/abraham-lincoln-quotes-collection-biography-achievements-70416583\",\"limit\":24,\"offset\":\"984\"})":{"pkHlKy3EMhdMjSLCiru6N":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[]},"avatar":{"availability":false,"avatarHash":"51","actions":{"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","x-request-id":"6e32f1589b7398212e985efbb6ef79c6","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Tue Apr 08 2025 13:12:34 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"tr","host":null}}

«Dominar El Adhd, La Concentracion Y El Enfoque - Basado En Las Enseñanzas Del Dr. Andrew Huberman», Companion Books Editorial benzeri kitaplar