Kommt Ihnen eine dieser Aussagen bekannt vor? Sie machen sich zu viele Sorgen.

Sie müssen sich jeden Morgen aus dem Bett quälen und wachen oft ohne ersichtlichen Grund traurig auf.

Sie sind geneigt, negative Vorhersagen zu treffen.

Sie machen sich Gedanken über verschiedene Situationen und malen sich die schlimmsten Szenarien aus.

Sie nehmen negatives Feedback sehr persönlich. Sie sind Ihr größter Kritiker.

Sie gehen Menschen immer mehr aus dem Weg.

Ihre Angst vor dem Versagen führt zum zwanghaften Versuch, alles möglichst perfekt zu machen.

Wenn ja, dann besteht die Möglichkeit, dass Sie unter einem gewissen Grad an Angst und/oder Depression leiden.

Das Buch «Endlich Angstfrei Leben» wurde speziell mit diesem Ziel der Heilung Dieser geschrieben.

Sie werden eine breite Palette von Fähigkeiten und Werkzeugen finden, die Ihnen helfen, Ihre Ängste zu bewältigen und zu überwinden. Dieses Buch ist voll mit Fragen, die Ihnen helfen, zu reflektieren und Antworten für sich selbst zu finden. Wir empfehlen Ihnen dringend, jede Übung auszuprobieren, bevor Sie sich für die entscheiden, die für Sie am besten geeignet ist.

In diesem Sinne begrüßen wir Sie zu unserem Buch mit dem Titel «Endlich Angstfrei Leben». Wir hatten eine bereichernde Zeit bei der Erstellung dieses Buches und hoffen, dass sich diese Erfahrung auch auf unsere Leser überträgt.

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«Endlich angstfrei leben», Ramona Ullrich benzeri kitaplar