Kitabı oku: «The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health»
Copyright
Thorsons
An Imprint of HarperCollinsPublishers
77–85 Fulham Palace Road,
Hammersmith, London W6 8JB
Published by Thorsons 1993
This revised edition 2000
Photography by Robin Matthews
Text illustrations by Peter Cox Associates
Copyright © Stella Weller
A catalogue record for this book is available from the British Library
Stella Weller asserts the moral right to be identified as the author of this work
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereafter invented, without the express written permission of HarperCollins e-books.
HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.
Source ISBN: 9780007100149
Ebook Edition © DECEMBER 2014 ISBN: 9780008125288
Version: 2014-11-17
Contents
Cover
Title Page
Copyright
Introduction
1. Back Basics
2. Body Moves
3. Diet for a Healthy Back
4. Warming Up and Cooling Down
5. Essential Back Exercises
6. Abdominal Support – Exercises to Strengthen your Abdomen and Support your Back
7. Strong Legs for a Strong Back
8. Relaxing for a Pain-Free Back
9. Further Back Care Special Needs – Pregnancy, Sports, Driving and More
Glossary
Bibliography
Acknowledgments
Also by the Author
About the Publisher
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