Kitabı oku: «The Illustrated Food Remedies Sourcebook»
Copyright
HarperCollinsPublishers 77–85 Fulham Palace Road, Hammersmith, London W6 8JB
First published by HarperCollinsPublishers 2014
FIRST EDITION
© Norman Shealy 2014
Cover layout design © HarperCollinsPublishers Ltd 2014 Cover image © Shutterstock.com
Photographs © Shutterstock. Image 1, Image 2, Image 3, Image 7, Image 11, Image 18, Image 29, Image 46, Image 67, Image 156, Image 161, Image 239, Image 249, Image 250, Image 262, Image 272, Image 277 © iStockphoto.
Norman Shealy asserts the moral right to be identified as the author of this work
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Source ISBN: 9780007938827
Ebook Edition © NOVEMBER 2014 ISBN: 9780007581153
Version: 2014-11-11
Contents
Cover
Title Page
Copyright
Introduction
Dairy
Eggs
Fruits and Fruit Juices
Grains
Herbs, Spices, and Seasonings
Legumes (Pulses)
Meats
Mushrooms
Nuts and Seeds
Poultry
Seafood and Fish
Treats
Vegetables, Non-starchy
Vegetables, Starchy
List of Searchable Terms
Select Bibliography
About the Publisher
Introduction
“Let food be thy medicine and medicine be thy food.”
Hippocrates, the father of medicine
Food is required for life. From the simplest one-celled organism to the most complex of animals—all require a variety of essential nutrients to stay alive and function healthily.
Over the years, a number of diets, both fad and scientifically led, have existed to promote a healthy lifestyle, reduce obesity, and improve well-being. Countless diets and nutrition regimes have come and gone, including, among others, the Paleolithic (Paleo) diet, with its focus on wild foods, the low-carbohydrate Atkins diet, and the nutrition-based, low-carb diet promoted by Dr. Broda Barnes. However, the most crucial element to take from any one of these is the focus on nutrients for health and listening to the needs of your own body. The Illustrated Food Remedies Sourcebook provides a reference to promote health and well-being, as well as to cure ailments and illnesses, nourishing from the inside out. Feel free to read the book from cover to cover, or dip in and out, using the index at the back to guide you. Simple tweaks to your everyday diet could add up to huge changes in your future health!
Current U.S. Department of Agriculture Vitamin and Mineral Recommendations
| Micronutrient | Current DV1 | UL2 |
| Vitamin A | 5,000 IU | 3,000 mcg (10,000 IU) |
| Vitamin C | 60 mg | 2,000 mg |
| Calcium | 1,000 mg | 2,000 mg |
| Iron | 18 mg | 45 mg |
| Vitamin D | 400 IU | 100 mcg (4,000 IU) |
| Vitamin E | 30 IU | 1000 mg |
| Vitamin K | 80 mcg | ND |
| Thiamin | 1.5 mg | ND |
| Riboflavin | 1.7 mg | ND |
| Niacin | 20 mg | 35 mg |
| Vitamin B6 | 2 mg | 100 mg |
| Folate | 400 mcg | 1,000 mcg |
| Vitamin B12 | 6 mcg | ND |
| Biotin | 300 mcg | ND |
| Pantothenic acid | 10 mg | ND |
| Phosphorus | 1,000 mg | 4 g |
| Iodine | 150 mcg | 1,100 mcg |
| Magnesium | 400 mg | 350 mg |
| Zinc | 15 mg | 40 mg |
| Selenium | 70 mcg | 400 mcg |
| Copper | 2 mg | 10,000 mcg |
| Manganese | 2 mg | 11 mg |
| Chromium | 120 mcg | ND |
| Molybdenum | 75 mcg | 2,000 mcg |
| Chloride | 3,400 mg | 3.6 g |
1 The table lists the Daily Values (DVs) based on an intake of 2,000 calories, for adults and children four or more years of age. The nutrients in the table above are listed in the order in which they are required to appear on a dietary supplement label. This list includes only those nutrients for which a DV has been established.
These levels may prevent serious deficiency diseases such as pellagra, beriberi and scurvy, however Dr. Emanuel Cheraskin (1916–2001) demonstrated in the late 1970s that the optimal healthy intake of many of these is far higher. For example, we know now that at least 1,000, and even up to 2,000, mg of vitamin C is far healthier. And in adults at least 5,000 units of D3 is healthier.
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