Estar en forma y adelgazar con alimentos naturales

La dieta paleolítica, que sigue el modelo de alimentación de los hombres de la Edad de Piedra, hace hincapié como ninguna otra en la salud y el bienestar. Solo con este tipo de alimentación, el cuerpo recibe aquello que realmente necesita y que puede procesar sin dificultad. Los platos preparados con productos naturales y sin ningún tipo de aditivo suministran al organismo los nutrientes apropiados para darle un sustento óptimo y ayudarle a conseguir el peso ideal.

Con este libro de cocina descubrirá una forma de alimentación sencilla y natural. Las más de 50 recetas variadas para desayunos, ensaladas, tentempiés, sopas, platos de carne, pescado o huevos y postres le deleitarán y satisfarán el hambre sin cargo de conciencia. En la detallada introducción encontrará todo lo que debe saber para que este cambio de dieta, tanto en casa como fuera de ella, le resulte un juego de niños.

– Fantástico libro de cocina con más de 50 recetas perfectas para cualquier ocasión y para toda la familia, también para personas interesadas en reducir los hidratos de carbono y adecuado para alérgicos al gluten

– Detallada y útil introducción para adentrarse en el mundo de la alimentación paleolítica con una sencilla tabla de los alimentos permitidos y los prohibidos

– Para adelgazarse de manera sana y eficaz con alimentos naturales libres de aditivos, y para disfrutar y favorecer el bienestar corporal

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«Paleo», Naumann & Göbel Verlag benzeri kitaplar