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Healthy Aging For Dummies
₺894,01
Kitap hakkında
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
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Kitab Sharon Perkins, Brent Agin «Healthy Aging For Dummies» — saytda onlayn oxuyun. Şərh və rəylərinizi qeyd edin, sevimlilərinizi seçin.
Yaş sınırı:
0+Litres'teki yayın tarihi:
08 şubat 2018Hacim:
386 s. ISBN:
9780470292594Toplam boyut:
4.2 МБToplam sayfa sayısı:
386Telif hakkı:
John Wiley & Sons Limited
