Kennst du das Gefühl, wenn

plötzlich alles zu viel wird? Wenn du merkst, wie sich dein Herzschlag beschleunigt und dir schlecht wird, weil

der Stress wieder die Oberhand gewinnt? Dein Magen zieht sich zusammen, du würdest dich am liebsten einfach nur noch unter einer Decke verkriechen und die ganze Welt ausschließen. Aber das geht nicht, schließlich musst du deinen Job machen. Mithilfe der

wissenschaftlich messbaren Herzmeditation schaffst du dir einen Raum, in dem du wieder zu mehr Gelassenheit, Ruhe und Freude finden kannst. Du baust mehr Selbstvertrauen auf und verbesserst deine Herzfrequenz nachweislich. Vier inspirierende Herzöffner helfen dir, mehr innere Ruhe und Selbstliebe zu erfahren. In

Im Einklang mit dem Herzen erfährst du, wie du … die vier Schlüsselqualitäten des Herzens verstärkst: Gelassenheit, Güte, Mitgefühl und Freude,durch diese besondere Meditationstechnik zu dir selbst findest,ganz im Einklang mit deinem Herzen lebst,Stress reduzierst,toxische Gedankenmuster erkennst unddeine persönliche Weiterentwicklung vorantreiben kannst. Stress und Druck nehmen wir uns oft «zu Herzen». Konfrontationen oder negative Ereignisse können sogar dein «Herz brechen». Angst sorgt gerne mal dafür, dass dir «das Herz in die Hose rutscht». Aus unserer Sprache können wir uns das Herz nicht mehr wegdenken.

Es wird Zeit, dass du ihm nun ganz bewusst die Aufmerksamkeit schenkst, die es verdient!

","html_annotation_litres":"","first_time_sale_at":"2024-11-08T07:11:32","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_webtoon_complete":false,"genres":[{"id":5253,"uuid":"ed176dc5-f034-11e5-a511-0cc47a5454c6","name":"kişisel gelişim / kişisel gelişim","is_root":false,"url":"/genre/kisisel-gelisim-kisisel-gelisim-5253/"}],"tags":[],"paper_book":null,"isbn":"9781955655941","publication_date":"2024-11-08","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2022-12-12T19:21:55","translated_at":null,"current_pages_or_seconds":30,"expected_pages_or_seconds":null},"publisher":{"id":27824560,"name":"Remote Verlag","url":"/author/remote-verlag/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":false,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/remo-rittiner/xxl-leseprobe-im-einklang-mit-dem-herzen-68636209/","language":"de"},{"url":"https://litres.com/book/remo-rittiner/xxl-leseprobe-im-einklang-mit-dem-herzen-68636209/","language":"en"},{"url":"https://www.litres.ru/book/remo-rittiner-22306823/xxl-leseprobe-im-einklang-mit-dem-herzen-68636209/","language":"ru"},{"url":"https://litres.pl/book/remo-rittiner-22306823/xxl-leseprobe-im-einklang-mit-dem-herzen-68636209/","language":"pl"},{"url":"https://litres.az/book/remo-rittiner-22306823/xxl-leseprobe-im-einklang-mit-dem-herzen-68636209/","language":"az"},{"url":"https://litres.ee/book/remo-rittiner/xxl-leseprobe-im-einklang-mit-dem-herzen-68636209/","language":"et"},{"url":"https://litres-tr.com/book/remo-rittiner-22306823/xxl-leseprobe-im-einklang-mit-dem-herzen-68636209/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"XXL-LESEPROBE: Im Einklang mit dem Herzen, Remo Rittiner – бесплатно читать онлайн на ЛитРес","description":"В сервисе электронных книг 📚 ЛитРес можно читать онлайн бесплатно 🔥 «XXL-LESEPROBE: Im Einklang mit dem Herzen» от Remo Rittiner. Оставляйте и читайте отзывы о книге на ЛитРес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1744903582923},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/remo-rittiner-22306823/xxl-leseprobe-im-einklang-mit-dem-herzen-68636209\",\"limit\":24,\"offset\":\"24\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"ZQ1ohhPDy-OQCLR0lnlnM","originalArgs":{"artIDorSlug":"book/remo-rittiner-22306823/xxl-leseprobe-im-einklang-mit-dem-herzen-68636209","offset":"24","limit":24},"startedTimeStamp":1744903582510,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/remo-rittiner-22306823/xxl-leseprobe-im-einklang-mit-dem-herzen-68636209/similar?limit=24&offset=0"},"data":[],"recommendation_model_version":{"response_model_tag":"","response_model_name":""}},"fulfilledTimeStamp":1744903582688}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/remo-rittiner-22306823/xxl-leseprobe-im-einklang-mit-dem-herzen-68636209\",\"limit\":24,\"offset\":\"24\"})"]},"Art":{"68636209":["getArtData({\"artIdOrSlug\":\"book/remo-rittiner-22306823/xxl-leseprobe-im-einklang-mit-dem-herzen-68636209\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"U35Rb26n1tR9JAGIkJiKg":{}},"getBrandIdentity(undefined)":{"YeLH-BZKYak1EjUfeX5Qu":{}},"getArtData({\"artIdOrSlug\":\"book/remo-rittiner-22306823/xxl-leseprobe-im-einklang-mit-dem-herzen-68636209\"})":{"fPC3AFK6PKTQjpPvuST6u":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/remo-rittiner-22306823/xxl-leseprobe-im-einklang-mit-dem-herzen-68636209\",\"limit\":24,\"offset\":\"24\"})":{"ZQ1ohhPDy-OQCLR0lnlnM":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[]},"avatar":{"availability":false,"avatarHash":"824","actions":{"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","x-request-id":"89deaca5c57ed981c555cb11b73ef4a8","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Thu Apr 17 2025 10:39:55 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"tr","host":null}}

«XXL-LESEPROBE: Im Einklang mit dem Herzen», Remo Rittiner benzeri kitaplar