Kitap dosya olarak indirilemez ancak uygulamamız üzerinden veya online olarak web sitemizden okunabilir.
Kitabı oku: «The Bullet Journal Method», sayfa 4
II
THE SYSTEM
THE SYSTEM
Your Bullet Journal can be your to-do list, journal, planner, sketchbook, or all of the above, all in one place. This flexibility stems from its modular structure. An easy way to conceptualize the system is to imagine the pieces of a Lego set. Each piece of the Bullet Journal’s system serves a specific function, be it ordering your day, planning your month, or tackling a goal. You’re free to mix and match the pieces to customize the system to meet your needs. As those needs inevitably change over time, this flexibility allows the system to adapt and remain relevant through the different seasons of your life. As you evolve, so will the function and structure of your Bullet Journal.
In this part of the book, we’ll examine the core building blocks that lay the foundation of the system. You’ll learn how they work, why they work, and how they snap into the larger framework. If you’re following along in sequence, here’s where you’ll learn how to set up your own Bullet Journal and migrate the content from your Mental Inventory.
If you’re an old hand at this, Part II aims to take your BuJoJitsu to the next level. We’ll delve into the tools and techniques you’ve been using and explore the reasoning behind their design. This section functions both as a reference and a guide to help answer any questions that may have bubbled up during your time Bullet Journaling.
If you’re new to the Bullet Journal, I suggest reading through all the chapters in this part before setting pen to paper. Each method and technique is effective on its own, but the true power of the Bullet Journal is found in the sum of its parts. To get the most out of your BuJo experience, it’s important to understand how these parts interact and influence each other. This part will walk you through each step, how it works, and how to set up your own Bullet Journal step by step.
Before We Dive In . . .
Most of the organizational methods people tried to shove down my throat didn’t make sense, felt impractical, and left me feeling frustrated and/or demoralized. Those are the last things I want you to feel!
I’ve done my best to avoid making this part read like stereo instructions, but it’s unavoidably technical. At first glance, it may look like there are a lot of moving parts. As you read through the following chapters, I invite you to consider each component individually. Hold it up to the light; examine it. Ask yourself: Would this help me?
If at some point you feel overwhelmed, take a step back and start by implementing only the pieces that make sense. Most components are self-contained by design, so you can effectively use them even if you don’t use the rest. Start with what speaks to you—even if it’s just one piece—and build from there. This is also the way the Bullet Journal was born: one workable piece at a time.
KEY CONCEPTS
INDEX
Used to locate your content in your Bullet Journal using Topics and page numbers.
FUTURE LOG
Used to store Future Tasks and Events that fall outside the current month.
MONTHLY LOG
Provides an overview of time and tasks for the current month. Also functions as your monthly mental inventory.
DAILY LOG
Serves as your catchall for Rapid Logging your thoughts throughout each day
RAPID LOGGING
Using short-form notation paired with symbols to quickly capture, categorize, and prioritize your thoughts into Notes, Events, and Tasks.
Note
Event
Task
Task Complete
Task Migrated
Task Scheduled
Task Irrelevant
COLLECTIONS
The modular building blocks of BuJo, used to store related content. The core collections are the Index, Future Log, Monthly Log, and Daily Log, but you can create one for anything you want to keep track of.
MIGRATION
The monthly process of filtering out meaningless content from your notebook.
RAPID LOGGING
Quick—what was the last meaningful thing someone said to you? Okay, let’s try an easier category: What did you eat for lunch two days ago? If you’re drawing a blank, you’re not alone. It goes to show that we can’t rely on memory to accurately capture our experience.
Our experiences—both sweet and sour—are lessons. We honor these lessons by writing them down so we can study them and see what they have to teach us. This is how we learn, this is how we grow. If we forfeit the opportunity to learn from our experiences, as the saying (sort of) goes, we condemn ourselves to repeat our mistakes.
Journaling provides a powerful way of facilitating this path of self-learning. The problem with traditional journaling is that it is loosely structured and time-intensive. Rapid Logging leverages the best aspects of journaling by stripping away everything that’s not essential. It’s the language the Bullet Journal is written in. In short, Rapid Logging helps us capture and organize our thoughts as living lists.
Rapid Logging will help you efficiently capture your life as it happens so that you may begin to study it.
On the following pages you’ll find visual examples illustrating the difference between content captured in a more traditional way and the same information organized with Rapid Logging. We’ll break down the symbols and structure in detail later, but it’s easy to see how succinct and clear the Rapid Log is. This streamlined approach to recording our thoughts saves a lot of time, allowing it to easily fit into our busy lives.
As Bullet Journalist Ray Cheshire describes: “I’m a high school science teacher at a big inner-city school in the UK. Things can get a little hectic at times as we try to cram ever more stuff into our days. This is where Rapid Logging comes in. For example, we were told that an inspection was going to happen at very short notice, but thanks to Bullet Journaling, I quickly knew what I still had to do before the inspectors arrived.”
Be it at home, school, or the workplace, Rapid Logging will help you organize the dizzying array of things you have to contend with on a daily basis.
TRADITIONAL
☑ Call Keith back to figure out where we should eat this weekend.
☐ Email Heather again regarding the Acme Co release forms for project participants. Need to send out the forms to them and have their signatures before we proceed.
The Acme Co UX presentation is due February 12.
☐ Email Leigh about her party that she’s having on April 21.
The office will be closed on the 13th.
I was happily surprised that Margaret seems to have taken her feedback to heart. She volunteered to help manage the assets for the project and has become a more engaged part of the team. Her work is also showing progress.
☐ Call to cancel yoga orientation.
☐ Order Kim a birthday cake for next week on Thursday. It has to be gluten-free because she is celiac.
☐ Add hours for Acme Co project to the time tracker.
Broadway was blocked on my way to work this morning, so I had to take a detour. On the way I spotted a new coffee shop I have to try. It’s also a lot more scenic a route. I put the windows down and just enjoyed the ride. I get so caught up in rushing to work that I totally forgot about this route. By the time I got to work, I was feeling pretty good even though I was a little late.
☐ Plan trip
225 words
RAPID LOGGING
04.01.TH
Keith: Call re: Saturday dinner
Acme Co: Release forms
Heather: Email to get forms
Email forms to participants
Get signatures
Acme Co: UX presentation Feb 12
Leigh: Reply Apr 21 party
Office closed Apr 13
Margaret: Volunteered to help with assets
Showing more incentive and engagement
Increased participation effort
04.02.FR
Cancel yoga
Kim: Get birthday cake
Celiac: Needs to be gluten-free
The party’s on Thursday
Acme Co: Log hours
Broadway blocked, had to take long way
Found new coffee place
Much prettier drive
Felt more relaxed when I arrived
Plan trip
89 words
(About 60% less!)
TOPICS AND PAGINATION
The first step in Rapid Logging is to frame the content you’re about to log. You do this by giving your page a Topic name. It can be as simple as “Shopping List.” Even here—as with most things BuJo—there is more than meets the eye. Topics actually serve three functions:
1 They identify and describe content.
2 They serve as an opportunity for you to clarify your intention.
3 They set the agenda for the content.
How many meetings have you sat through that have little to no agenda? Generally, they’re not very productive. Pausing to define the agenda before you start allows you to focus, prioritize, and use your time far more effectively.
Giving your page its Topic provides that opportunity to pause. What will you capture in this space? What’s its purpose? What value will it add to your life? These may seem like superfluous considerations, but I can’t tell you how many times I’ve sat down to make yet another list, only to realize that it simply wouldn’t add anything meaningful to my life. Does tracking the TV shows I’ve watched this year add any real value? No. I can reinvest that time I saved into something that does. Other times, that pause has helped me refine my aims, keeping the content of my Bullet Journal focused and relevant. Topic by Topic, pause by pause, we’re honing our ability to focus on what matters.
Often all it takes to live intentionally is to pause before you proceed.
Lastly, a good Topic turns your Bullet Journal into a more useful reference. Who knows when you may need to look back through your journal to find a specific Topic? “Oct 13, Meeting 4 notes” says little, whereas “10.13.TH (month/date/day) / Acme Co. (client name) / Website Relaunch (project name) / User Feedback (meeting priority)” provides you with a useful description.
Once you’ve defined your Topic, write it at the top of the page. Now you’ve laid the foundation for what you want to build, but you can’t locate a building without its address. That address in your Bullet Journal is the page number, so be sure to add them as you go. Page numbers will be critical when we get to Indexing (this page). Spoiler alert: Your Index helps you quickly locate your content.
The only time we don’t use a descriptive Topic is for our Daily Log (this page). It’s a catchall for our thoughts, so the daily Topic is simply the date, formatted as month/date/day. This will help you quickly orient yourself when flipping through your pages.
All this is more complicated to explain than it is to do. In practice, you’re just taking a few seconds to think before putting pen to paper. Now, with the Topic and page number in place, your page is prepared to handle anything you throw at it.
04.01.TH
Keith: Call re: Saturday dinner
Acme Co: Release forms
Heather: Email to get forms
Email forms to participants
Get signatures
Acme Co: UX presentation — Feb 12
Leigh: Reply Apr 21 party
Office closed Apr 13
Margaret: Volunteered to help with assets
Showing more incentive and engagement
Increased participation effort
04.02.FR
Cancel yoga
Kim: Get birthday cake
Celiac: Needs to be gluten-free
The party’s on Thursday
Acme Co: Log hours
Broadway blocked, had to take long way
Found new coffee place
Much prettier drive
Felt more relaxed when I arrived
Plan trip
Don’t forget to number your pages!
BULLETS
If Rapid Logging is the language the Bullet Journal is written in, Bullets are the syntax. Once you’ve set up your Topic and page number, you capture your thoughts as short, objective sentences known as Bullets. Each Bullet is paired with a specific symbol to categorize your entry. We use Bullets not only because it takes less time, but also because wrestling information into short sentences forces us to distill what’s most valuable.
Crafting effective Bullets requires striking a balance between brevity and clarity. If an entry is too short, we may not be able to decipher it later. If it’s too long, then writing down your thoughts becomes a chore. For example, “Return call ASAP!” is too short. Who are you calling back? What are you calling them back about? It’s easy to forget all that in the rush of the day. Conversely, “Call John M. back as soon as you can because he needs to know when you will have the sales figures for June ready for him” is an overly informative word salad. Let’s try again: “Call John M, re: June sales figures.” You’re saying exactly the same thing using only a quarter of the words. In a bit, I’ll also show you how to turn that Task into a priority using Signifiers (this page).
Keeping your entries short without losing meaning takes practice, but over time it hones our ability to identify what’s worth writing down. That’s important because our lives are infinitely complex, and there is potentially a lot to keep track of. If you’ve kept lists in the past, you’re familiar with how quickly they can spiral out of control. They often lack context and priority. Rapid Logging solves this issue in a few ways, first by categorizing entries into:
1 Things that you need to do (Tasks)
2 Your experiences (Events)
3 Information you don’t want to forget (Notes)
Each category is assigned a symbol to upgrade a basic list with much-needed additional layers of context and function. During the day, these symbols allow you to quickly capture and contextualize your thoughts in real time. Later on, they make locating specific content much easier as you scan through your pages. Let’s take a look at each category and see how this syntax can keep your entries organized, lean, and effective.
TASKS
The Task bullet does a lot of heavy lifting. Think of it as a checkbox. (Older versions of the Bullet Journal used an actual checkbox, but eventually it became clear that checkboxes weren’t as efficient as the dot Bullet: They take more time to draw and can look sloppy, decreasing legibility.) The Task “ ” bullet is fast, clean, and flexible. It can easily be transformed into other shapes, which is important, because Tasks can have five different states:
Tasks:
Entries that require you to take action.
Completed Tasks:
Action has been completed.
Migrated Tasks:
Tasks that have been moved forward (hence the right arrow) into your next Monthly Log (this page) or into a specific Collection (this page).
Scheduled Tasks:
A Task tied to a date that falls outside of the current month and is therefore moved backward (hence the left arrow) into the Future Log (this page) at the front of your book.
Irrelevant Tasks:
Sometimes the things we task ourselves with end up not mattering anymore. Their meaning simply expires or circumstances change. If it no longer matters, then it’s a distraction. Strike it off your list. One less thing to worry about.
Subtasks and Master Tasks
Some Tasks require multiple steps to complete. These dependencies—or Subtasks—can be listed by simply indenting them directly below their Master Task. Master Tasks can only be marked as complete once all of the Subtasks have also been completed or marked as irrelevant.
TIP: When you notice a Master Task spawning a lot of Subtasks, it can indicate that this Task is growing into a project. If that’s the case, you may want to turn this nested list into its own Collection (this page). Planning a trip, for example, can be complex, with Tasks ranging from researching locations to arranging transportation—each of which might have Subtasks (check out X, Y, and Z hotels online; price flights and rent a car). If you notice that a Task is turning into a project, but you don’t have time at that moment to set up a new Collection, just log a Task to remind you to set one up later: “ Create Hawaii Vacation Collection.” This is a perfect example of how Bullets can serve as mental anchors.
04.01.TH
Keith: Call re: Saturday Dinner
Acme Co: Release forms
Heather: Email to get forms
Email forms to participants
Get signatures
Acme Co: UX presentation Feb 12
Leigh: Reply Apr 21 party
Office closed Apr 13
Margaret: Volunteered to help with assets
Showing more incentive and engagement
Increased participation effort
04.02.FR
Cancel yoga
Kim: Get birthday cake
Celiac: Needs to be gluten-free
The party’s on Thursday
Acme Co: Log hours
Broadway blocked, had to take long way
Found new coffee place
Much prettier drive
Felt more relaxed when I arrived
Plan trip
• • •
Writing down Tasks serves a dual purpose. First, having a record of an open task makes it easier to remember even when you’re away from your journal, partly due to a phenomenon known as the Zeigarnik effect. Russian psychiatrist and psychologist Bluma Wulfovna Zeigarnik observed that the staff at her local restaurant was able to remember complex unfilled orders until they were filled, at which point they forgot the details. The friction of an unfinished Task actively engages your mind. Second, by logging Tasks and their state, you’ll also automatically create an archive of your actions. This becomes immensely valuable during Reflection (this page), or when you review your notebook days, months, or years from now. You’ll always know what you were working toward.
EVENTS
Events—represented by the “º” bullet—are experience-related entries that can either be scheduled preemptively (for example, “Charlie’s birthday party”) or logged after they occur (for example, “Signed the lease. Yay!”).
Event entries, no matter how personal or emotionally taxing, should remain as objective and brief as possible. The Event “Movie night” bears no more or less weight than “He dumped me.” Not having to articulate the complexity of an experience makes it much more likely for us to write it down. That’s the most important part: to have a record.
After a painful event, trying to explain how you feel in the moment can be exceptionally challenging, if not outright impossible. A joyful event can bring complex feelings, too—everything from gratitude to triumph to tears because a special loved one wasn’t there to share it. In both cases, they can be overwhelming and distracting. Event bullets allow you to put a pin in an experience, to temporarily offload it from your mind, so you can refocus on other priorities. This way you have a record safely stored in your journal, ready for you to revisit whenever you have more time, perspective, or wherewithal to sort out your emotional bureaucracy.
04.01.TH
Keith: Call re: Saturday dinner
Acme Co: Release forms
Heather: Email to get forms
Email forms to participants
Get signatures
Acme Co: UX presentation Feb 12
Leigh: Reply Apr 21 party
Office closed Apr 13
Margaret: Volunteered to help with assets
Showing more incentive and engagement
Increased participation effort
04.02.FR
Cancel yoga
Kim: Get birthday cake
Celiac: Needs to be gluten-free
The party’s on Thursday
Acme Co: Log hours
Broadway blocked, had to take long way
Found new coffee place
Much prettier drive
Felt more relaxed when I arrived
Plan trip
Take, for example, Michael S., who met a woman who he was quite taken with. It was only a few months into the relationship, and everything seemed to indicate a strong bond and bright future. One day she invited him out to dinner. Sitting there, he could tell something was off, so he asked her what was going on. She told him that she no longer wanted to see him. Blindsided, he asked why. She didn’t know, but it was over.
Michael was left tormented by the confusing loss of something he believed to be potentially rare and special. A few weeks later, he picked up his Bullet Journal, which held the full record of their relationship, and leafed through their history one page at a time. He was shocked to discover that at no point during the rather brief relationship had things been nearly as good as he remembered. Entry after entry painted a picture of a rather distant person who was never particularly kind to him. The reality of the situation, penned in his own words, provided the perspective he needed to move on.
It was an important moment of clarity that enabled this Bullet Journalist to gain valuable insight that would not have been available to him otherwise. This is just one example of how having an objective account of your experience can be a powerful tool in helping you move through life. BuJo is not all about highlighting the doom and gloom, though; it can make you mindful of positives, too. We may finish our year feeling that not much of note really happened—maybe we didn’t take that big Hawaii trip or get the promotion we’d hoped for, or maybe we thought we’d be further along in our apartment hunt than we are. We’re all programmed with a negativity bias. Leafing through our Bullet Journal can help correct this perspective: There were celebrations, projects completed, fitness milestones achieved, clean bills of health conferred, children and pets doing adorable things, soulful talks with friends, kids, parents, or spouses, and on and on.
Our memories are unreliable. We often trick ourselves into believing things about our experiences that are biased and inaccurate. Studies suggest that our recollection of how we felt can greatly differ from the way an experience actually made us feel. We can remember wonderful events in a negative way, and negative events in a positive way. Harvard psychologist Dan Gilbert likens our memories to painted portraits instead of photographs, where our mind artistically interprets memory.20
It’s important to keep an accurate record of how things actually happened, because we often make decisions based on our past experiences. If we operate entirely on memory, we’re apt to repeat our mistakes by fooling ourselves into believing that something had an effect it actually did not. Good or bad, big or small, jot it down. Over the days, months, and years, they will form a pretty accurate roadmap of your life. Understanding how we got to where we are today will allow us to make more informed decisions as we plot our course forward.
TIP: I recommend unpacking experiences as soon as possible after the Event, so the details are fresh and accurate. The Daily Reflection (this page) works well toward this end.
TIP: Events that need to be scheduled on specific dates that fall outside of the current month are added to the Future Log (this page). Like birthdays, meetings, and dinners.
TIP: For those of you who enjoy writing, long-form or expressive journaling (this page), you can nest Note bullets (this page) under an Event bullet if there are important/interesting details that you want to capture about an experience for later use. Again, keep it brief:
Date with Sam at El Pastor
She was 15 minutes late. Didn’t text. Didn’t apologize.
Made fun of the fact that I dressed up for the date.
She ordered a lot and didn’t eat much. Didn’t offer to pay.
The guac was incredible.
Ücretsiz ön izlemeyi tamamladınız.
