Anleitung zum «Rückbau» Ihres Körpers nach einer Schwangerschaft.

Sie haben Ihr Kind erfolgreich und hoffentlich gesund zur Welt gebracht, herzlichen Glückwunsch.

Eine Menge neuer Aufgaben wartet auf Sie. Jeden Tag verbringen Sie unvergessliche Stunden mit Ihrem Baby. Genießen Sie das.

Wenn der Alltag Sie dann doch zurück hat, dürfen Sie auch mal wieder an sich denken. Ihr Körper hat eine Menge mitgemacht und unerwünschte Spuren der Schwangerschaft bleiben oft zurück.

Dieser Ratgeber soll Ihnen helfen, Ihren Körper wieder zu alter Form zu bringen. Sie wieder attraktiv und sexy zu machen. Mit Information zu sinnvoller Bewegung und gesunder Ernährung.

","html_annotation_litres":"","original_html_annotation":"

Anleitung zum «Rückbau» Ihres Körpers nach einer Schwangerschaft.

Sie haben Ihr Kind erfolgreich und hoffentlich gesund zur Welt gebracht, herzlichen Glückwunsch.

Eine Menge neuer Aufgaben wartet auf Sie. Jeden Tag verbringen Sie unvergessliche Stunden mit Ihrem Baby. Genießen Sie das.

Wenn der Alltag Sie dann doch zurück hat, dürfen Sie auch mal wieder an sich denken. Ihr Körper hat eine Menge mitgemacht und unerwünschte Spuren der Schwangerschaft bleiben oft zurück.

Dieser Ratgeber soll Ihnen helfen, Ihren Körper wieder zu alter Form zu bringen. Sie wieder attraktiv und sexy zu machen. Mit Information zu sinnvoller Bewegung und gesunder Ernährung.

","original_html_annotation_litres":"","moderation_marks":null,"first_time_sale_at":"2024-11-09T16:54:28","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"podcast_last_episode_publication_date":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":5276,"uuid":"ed1783a5-f034-11e5-a511-0cc47a5454c6","name":"kendin Yap","is_root":false,"url":"/genre/kendin-yap-5276/","is_main":true}],"tags":[],"paper_book":null,"paper_books":[],"additional_covers":[],"isbn":"9783738007619","publication_date":"2024-11-09","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2022-04-05T22:05:31","translated_at":null,"current_pages_or_seconds":50,"expected_pages_or_seconds":null},"publisher":{"id":31994542,"name":"neobooks","url":"/author/neobooks/"},"copyrighter":{"id":9361682,"name":"Bookwire","url":"publisher/bookwire/"},"rightholders":[{"id":9361682,"name":"Bookwire","url":"publisher/bookwire/"}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":[],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/s-erdogan/tolle-figur-nach-entbindung-67445101/","language":"de"},{"url":"https://litres.com/book/s-erdogan/tolle-figur-nach-entbindung-67445101/","language":"en"},{"url":"https://www.litres.ru/book/s-erdogan/tolle-figur-nach-entbindung-67445101/","language":"ru"},{"url":"https://litres.pl/book/s-erdogan/tolle-figur-nach-entbindung-67445101/","language":"pl"},{"url":"https://litres.az/book/s-erdogan/tolle-figur-nach-entbindung-67445101/","language":"az"},{"url":"https://litres-tr.com/book/s-erdogan/tolle-figur-nach-entbindung-67445101/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"expected_chapters_count":null,"current_chapters_count":null,"chapters_total_reviews_count":0,"meta_title":null,"meta_tags":{"root":{"title":"Tolle Figur – Nach Entbindung S. Erdogan – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «Tolle Figur – Nach Entbindung» от S. Erdogan! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1781583538797},"getArtFiles({\"artId\":67445101})":{"status":"fulfilled","endpointName":"getArtFiles","requestId":"k3fFbz6BSndlIPwrgz97M","originalArgs":{"artId":67445101,"cache":true,"ttl":5400},"startedTimeStamp":1781583538594,"data":[{"id":92817253,"filename":"67445101.fb3","mime":"application/fb3","extension":"fb2.zip","is_additional":false,"release_date":"2022-04-05","pages":50,"size":479858,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":92817253,"filename":"67445101.fb3","mime":"application/fb3","extension":"txt","is_additional":false,"release_date":"2022-04-05","pages":50,"size":73256,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":92817253,"filename":"67445101.fb3","mime":"application/fb3","extension":"txt.zip","is_additional":false,"release_date":"2022-04-05","pages":50,"size":27188,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":92817253,"filename":"67445101.fb3","mime":"application/fb3","extension":"rtf.zip","is_additional":false,"release_date":"2022-04-05","pages":50,"size":501750,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":92817253,"filename":"67445101.fb3","mime":"application/fb3","extension":"a4.pdf","is_additional":false,"release_date":"2022-04-05","pages":50,"size":557860,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":92817253,"filename":"67445101.fb3","mime":"application/fb3","extension":"a6.pdf","is_additional":false,"release_date":"2022-04-05","pages":50,"size":604326,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":92817253,"filename":"67445101.fb3","mime":"application/fb3","extension":"mobi.prc","is_additional":false,"release_date":"2022-04-05","pages":50,"size":415138,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":92817253,"filename":"67445101.fb3","mime":"application/fb3","extension":"epub","is_additional":false,"release_date":"2022-04-05","pages":50,"size":603361,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":92817253,"filename":"67445101.fb3","mime":"application/fb3","extension":"ios.epub","is_additional":false,"release_date":"2022-04-05","pages":50,"size":447507,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":92817253,"filename":"67445101.fb3","mime":"application/fb3","extension":"fb3","is_additional":false,"release_date":"2022-04-05","pages":50,"size":463181,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"}],"fulfilledTimeStamp":1781583538835},"getFourArtOffer(undefined)":{"status":"fulfilled","endpointName":"getFourArtOffer","requestId":"j05UwG1ceO8Nxx-MqoZiV","startedTimeStamp":1781583538594,"data":{"offer_status":"NOT_ACTIVE","offer_detail":{"arts":[]}},"fulfilledTimeStamp":1781583538713},"getSeriesArtsByArtId({\"artId\":67445101,\"art_groups\":[1],\"limit\":100,\"o\":\"order_in_series_desc\"})":{"status":"fulfilled","endpointName":"getSeriesArtsByArtId","requestId":"xl6GVYpAlh7jXzavwly9j","originalArgs":{"artId":67445101,"art_groups":[1],"limit":100,"o":"order_in_series_desc","cache":true,"ttl":5400},"startedTimeStamp":1781583538596,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[]},"fulfilledTimeStamp":1781583538713},"artIDorSlug=67445101&cache=true&ttl=5400":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"j3WDlpq8MPCPAZl4Zet4Q","originalArgs":{"artIDorSlug":67445101,"limit":10,"cache":true,"ttl":5400},"startedTimeStamp":1781583538596,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2026-06-16_07-05-22"},"recommendations_meta":{},"scenario":{"name":"item_knn_i2i_cascade","types":["similar_arts"],"tags":[],"workflow":""},"models_info":[{"name":"top","type":"top","version":"2026-06-16_07-05-22","alias":"","tags":[]}]},"fulfilledTimeStamp":1781583538752},"getPersonArts({\"authorIdOrSlug\":\"s-erdogan\",\"limit\":10})":{"status":"fulfilled","endpointName":"getPersonArts","requestId":"yP4HE-2n_eonpehpTV5N7","originalArgs":{"authorIdOrSlug":"s-erdogan","limit":10,"cache":true,"ttl":5400},"startedTimeStamp":1781583538597,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[{"id":67445101,"uuid":"5daa7fa7-b513-11ec-852b-ac1f6b0b3464","cover_url":"/pub/c/cover/67445101.jpg","url":"/book/s-erdogan/tolle-figur-nach-entbindung-67445101/","title":"Tolle Figur – Nach Entbindung","cover_ratio":0.84,"is_draft":false,"art_type":24,"prices":{"final_price":159.53,"inapp_price":null,"inapp_base_price":null,"full_price":159.53,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"TRY","discount_percent":null,"cost_with_bonus":159.53,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false,"promotions":null},"is_auto_speech_gift":false,"subtitle":"Das 6-Wochen-Programm","min_age":0,"is_adult_content":false,"cover_height":3583,"cover_width":3000,"foreign_publisher_id":14,"language_code":"de","symbols_count":68118,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2026-06-16T00:40:17","last_released_at":"2022-04-05T22:11:29","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":false,"is_available_with_abonement":false,"is_subscription_token_art":false,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":32001463,"uuid":"5e07db28-b513-11ec-852b-ac1f6b0b3464","full_name":"S. Erdogan","full_rodit":"S. Erdogan","url":"/author/s-erdogan/","role":"author"},{"id":31994542,"uuid":"58d32f6e-b441-11ec-852b-ac1f6b0b3464","full_name":"neobooks","full_rodit":"neobooks","url":"/author/neobooks/","role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":0,"rated_avg":0,"rated_total_count":0},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":92817253,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"alternative_versions":[],"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null}],"counters":{"all":1}},"fulfilledTimeStamp":1781583538973},"getArtReviews({\"artId\":67445101,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtReviews","requestId":"zr5N_6p3GWrGApmHq_7B0","originalArgs":{"artId":67445101,"url":"","limit":5,"sortType":"popular","cache":true,"ttl":5400},"startedTimeStamp":1781583538597,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":null,"previous_page":null},"data":[]}},"fulfilledTimeStamp":1781583538713},"getArtQuotes({\"artId\":67445101,\"limit\":5,\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtQuotes","requestId":"iAUjC02Tl_BWnbi0uMG-g","originalArgs":{"artId":67445101,"url":"","limit":5,"cache":true,"ttl":5400},"startedTimeStamp":1781583538598,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":null,"previous_page":null},"data":[],"total_count":0}},"fulfilledTimeStamp":1781583538712},"getArtJournalCollection({\"artIdOrSlug\":67445101})":{"status":"fulfilled","endpointName":"getArtJournalCollection","requestId":"y0n_U4wOfPxp-WRXqfA0S","originalArgs":{"artIdOrSlug":67445101,"cache":true,"ttl":5400},"startedTimeStamp":1781583538598,"data":[],"fulfilledTimeStamp":1781583538711}},"mutations":{},"provided":{"Art":{"67445101":["getArtData({\"artIdOrSlug\":67445101})"],"LIST":["getArtReviews({\"artId\":67445101,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})"]},"Offer":{"FOUR-ART-GIFT":["getFourArtOffer(undefined)"]}},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi","invalidationBehavior":"delayed"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi","invalidationBehavior":"delayed"}},"user":{"actions":{"uniteUsersCSRF":{}},"registration":{"actions":{"recoverPasswordCSRF":{}}}},"foundationUser":{"id":0,"login":"","is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false,"rawFlagResponse":[]},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false,"country_code":"RU"},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","currency":"TRY","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","supersid":"c52201f3-fefa-463e-bd6f-34a5d4628dee","x-request-id":"13d92a2fd4f2e9b063150e5f98cf7a63"},"isRobot":true,"isE2e":false,"deviceTypeHeader":"DESKTOP"},"artsEntity":{"ids":[67445101],"entities":{"67445101":{"id":67445101,"isLiked":false,"isRead":false,"isInCart":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":0,"rated_avg":0,"rated_total_count":0}}},"totalAnonLikesCount":0,"totalAnonCartCount":0},"artDetailUserData":{"entities":{"67445101":{"prices":{"final_price":159.53,"inapp_price":null,"inapp_base_price":null,"full_price":159.53,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"TRY","discount_percent":null,"cost_with_bonus":159.53,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false,"promotions":null,"price_with_bonus":null,"earned_bonuses_amount":null,"can_earned_bonuses_amount_after_sign_up_loyalty":null},"read_percent":0,"my_art_status":0,"art_subscription_status_for_user":"no_subscription","is_available_with_subscription":false,"availability_with_partner_subscriptions":[],"library_information":null,"is_preorder_notified_for_user":false,"update_events":[],"is_fourth_art_gift":false,"is_available_with_abonement":false,"in_gifts":0,"is_referrable":true,"isMy":false}},"linkedPrices":{},"linkedIsMy":{}},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}}},"pages":{"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"analyticsData":{}}},"globalModals":{"visibilityState":"init"},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"authPopupState":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"stickyBuyButton":{"isOpen":false},"stickyPdaSaleBlock":{"isOpen":false},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"notRecommendArts":{"arts":[]},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"onboarding":{"isOpen":false,"isSyncingAnonPreferences":false,"shouldShowEntryPoint":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"searchPage":{"query":""}},"face":{"language":"tr","host":null}}

Tolle Figur – Nach Entbindung

Kitap hakkında

Türler ve etiketler

Bu kitabı okuyanlar şunları da okudu

Bu yazarın diğer kitapları