Fühlen Sie sich gelegentlich gestresst und überfordert oder belasten Sie unangenehme Gefühle und Gedanken?Würden Sie gerne lernen, gelassener mit Ängsten und Unsicherheiten umzugehen sowie selbstbewusster und zielgerichteter zu handeln?Wünschen Sie sich vielleicht einfach etwas mehr Lebensqualität und Leichtigkeit in Ihrem Alltag?Dieser wissenschaftlich fundierte Ratgeber stellt auf verständliche, lockere und unterhaltsame Art und Weise

100 hilfreiche Methoden aus der Psychotherapie vor, die Sie

leicht in Ihrem Alltag umsetzen können.\"

Für jeden was dabei!\" – 100 unterschiedliche Techniken für alle Lebenslagen statt eines pauschalen Grundrezeptes.\"

Das hilft wirklich!\" – Alle vorgestellten Methoden beziehen sich auf evidenz-basierte Ansätze, welche sich in zahlreichen Studien als wirksam erwiesen haben.\"

Wieso das hilft!\" – Die Wirkfaktoren hinter den einzelnen Techniken werden leicht verständlich erklärt.\"

Aha!\" – Illustrierung der Wirkfaktoren anhand einfacher Gedankenexperimente oder Imaginationsübungen.\"

Locker flockig\" – Der lockere Schreibstil, abwechslungsreiche Formate und zahlreiche Anekdoten aus der Praxis sorgen für kurze Weile.\"

Genauso ist das bei mir auch immer!\" – Einfache Beispiele aus dem Alltag, mit denen Sie sich leicht identifizieren können.\"

Therapie to go\" vermittelt anhand von zahlreichen, nützlichen Tools, wie Sie Gefühle und Bedürfnisse besser wahrnehmen können und unterstützt Sie bei der Bewältigung von Stress, Anspannung und Überforderung. Die alltagstauglichen und erfolgreich erprobten Übungen sollen Ihnen auf diese Weise zu mehr Selbstvertrauen, Gelassenheit und Leichtigkeit im Alltag verhelfen.Das Buch unterstützt Sie bei…der Analyse Ihrer Gefühledem Treffen von Entscheidungendem Umgang mit Grübeleiender Verbesserung Ihrer Entspannungsfähigkeitder Steigerung Ihrer Selbstsicherheitund vielem mehr!Bringen Sie mit diesem gut gefüllten Methodenkoffer der Psychotherapie mehr Leichtigkeit in Ihr Leben! Jetzt XXL-Leseprobe herunterladen und sofort lesen!

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«XXL-LESEPROBE: Therapie to go», Саша Бахим benzeri kitaplar