Die Aspekte von weiblichen und männlichen Energien manifestieren sich auf vielfältige Weise. Wer das Spiel der Polaritäten durchschaut, kann sich aus dem Strudel von Abhängigkeit und Beeinflussung befreien, und einen neuen Selbstwert und eine tiefere Selbstwahrnehmung kultivieren.

In diesem Buch wird erläutert, wie das Tantrische Prinzip der Polaritäten unseren sozialen und beruflichen Erfolg und unsere Gesundheit beeinflusst.

Kundalini Yoga ist eine Methode, um das Tantra im täglichen Leben durch «Aushalten und Zulassen» wirksam werden zu lassen.

Das Buch beinhaltet zwei Yoga-Übungsreihen und eine Meditation.

Inhaltsverzeichnis:

1. Das Tantrische Prinzip

2. Weißes, rotes und schwarzes Tantra

3. Der Gegensatz zwischen Yoga und Tantra

4. Shakti und Shiva: Das Spiel der Polaritäten

5. Das Weibliche triumphiert über das Männliche

6. Männliche Energie ist fokussiert auf das wesentliche

7. Die Polarität der Frau

8. Die Polarität des Mannes

9. Erfüllte Beziehungen – Integration und loslassen

10. Zulassen und Aushalten

11. Die Suche nach Ausgleich und Erfüllung

12. Das Zeitalter der Frauen

13. Yoga-Übungsreihe für Paare und Gruppen

14. Yoga-Übungsreihe: Kostbare Polarität

15. Meditation um den Subtilkörper für sich arbeiten zu lassen

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«Weibliche und männliche Polaritäten», Sangeet Singh Gill benzeri kitaplar