In einer Welt voller Informationen, Regeln und technischer Selbstoptimierung verlieren wir oft das wertvollste Navigationssystem aus dem Blick: unsere eigene Intuition. Dieses Buch ist eine Einladung, wieder Zugang zu deiner inneren Weisheit zu finden – jenseits von Dogmen und Daten, mit Achtsamkeit, Körpergefühl und wissenschaftlich fundiertem Verständnis.

Sarah Thomas verbindet neueste Erkenntnisse aus Neurobiologie, Psychologie und Ernährungswissenschaft mit praxiserprobten Methoden aus dem intuitiven Biohacking. Du lernst, wie du die Signale deines Körpers wieder wahrnehmen, interpretieren und für deine Gesundheit nutzen kannst – auf ganz persönliche Weise.

Ob durch achtsames Essen, bewusste Bewegung oder die Stärkung deiner Selbstwahrnehmung: Dieses Buch zeigt dir, wie du deinem Bauchgefühl vertrauen und damit Entscheidungen treffen kannst, die wirklich zu dir passen. Für mehr Klarheit, Balance und ein Leben im Einklang mit dir selbst.

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«Dein Bauch weiß mehr als du denkst», Sarah Thomas benzeri kitaplar