Adelgaza sobre ruedas te proporciona las herramientas para que puedas adelgazar de una forma divertida y sin dietas mortificantes. La autora, reconocida columnista de la revista Bicycling, muestra como introduciendo sencillas variaciones en tus sesiones de ciclismo e incorporando elementos como intervalos y subidas, el ciclismo te permitirá quemar más de 600 calorías por horas. Siguiendo sus planes de entrenamiento y asesoramiento nutricional te podrás embarcar en un programa de adelgazamiento eficaz y divertido.

En este libro encontrarás:

– Todo lo que necesitas para comenzar, desde consejos para seleccionar la bicicleta correcta hasta elegir las marchas con que obtener el máximo provecho de tus esfuerzos sobre el sillín.

– Qué comer antes, durante y después de las sesiones de ciclismo.

– Planes detallados de ciclismo para conseguir tus metas de perder peso.

– Un programa de entrenamiento de la fuerza sin subirte a la bicicleta que complementará tu preparación ciclista y acelerará la pérdida de grasa.

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Adelgaza sobre ruedas

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