Sabies que el teu cervell té la increïble capacitat de canviar i adaptar-se al llarg de tota la vida? Potencia el teu cervell, millora la teva vida et convida a un recorregut apassionant per la neurociència, la psicologia i les ciències del comportament, i revela de quina manera et pots reprogramar la ment per assolir més benestar, èxit i felicitat.

Aquest llibre no promet màgia, sinó estratègies pràctiques i comprovades científicament que pots aplicar en el teu dia a dia. Aprèn a:

– Enfortir la memòria i la concentració.

– Reduir l'estrès amb hàbits senzills.

– Optimitzar el rendiment cerebral.

– Millorar la salut mental i el benestar emocional.

Amb un enfocament clar, accessible i basat en l'evidència, Potencia el teu cervell, millora la teva vida és una guia essencial si vols alliberar el potencial del teu cervell i construir la vida que sempre has somiat.

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«Potencia el teu cervell, millora la teva vida», Sergio Colado García benzeri kitaplar