Hafer ist unglaublich nahrhaft

Die Nährstoffzusammensetzung von Hafer ist sehr ausgewogen. Er ist eine gute Quelle für Kohlenhydrate und Ballaststoffe, einschließlich des starken Ballaststoffs Beta-Glucan.

Er ist auch eine gute Quelle für hochwertiges Eiweiß mit einem ausgewogenen Anteil an essenziellen Aminosäuren.

Hafer ist reich an wichtigen Vitaminen, Mineralien und antioxidativen Pflanzenstoffen.

Etwa 78 Gramm trockener Hafer enthält

Haferflocken sind sehr sättigend und können beim Abnehmen helfen – Abnehmen mit Haferflocken

Haferflocken (Porridge) sind nicht nur ein köstliches Frühstücksessen, sondern auch sehr sättigend.

Der Verzehr von sättigenden Lebensmitteln kann Ihnen helfen, weniger Kalorien zu sich zu nehmen und Gewicht zu verlieren.

Indem das Beta-Glucan in Haferflocken die Entleerung des Magens verzögert, kann es das Sättigungsgefühl steigern.

Stärkt die Immunität

Vollkornhaferflocken sind reich an immunstärkenden Nährstoffen. Sie sind eine gute Quelle für Ballaststoffe, die mit einer Veränderung der Immunzellenaktivität in Verbindung gebracht werden.

Außerdem haben die Beta-Glucane in Haferflocken antimikrobielle und antioxidative Eigenschaften. Eine 2011 im Immune Network veröffentlichte Studie legt nahe, dass Beta-Glucane die Reaktion des Immunsystems auf bakterielle Infektionen verbessern.

(mehr Tipps finden Sie im Haferflocken Buch)

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«Haferflocken Rezepte – Über 120 leckere Oatmeal Gerichte für die ganze Familie», Silvia Zweier benzeri kitaplar