Dieses FODMAP-Ratgeber-Kochbuch ist voll von köstlichen, leicht zuzubereitenden Rezepten! Mit über 303+ Rezepten zur Auswahl, finden Sie in diesem Kochbuch bestimmt das, wonach Sie suchen…

FODMAP steht für…

"fermentierbare Oligo-, Di-, Monosaccharide und Polyole\". Dies sind kurzkettige Kohlenhydrate, die resistent gegen Verdauung sind. Anstatt in Ihren Blutkreislauf aufgenommen zu werden, erreichen sie das Äußerste Ende Ihres Darms, wo sich die meisten Darmbakterien befinden. Ihre Darmbakterien verwenden diese Kohlenhydrate dann als Treibstoff, produzieren Wasserstoffgas und verursachen bei empfindlicheren Personen Verdauungssymptome. FODMAPs ziehen auch Flüssigkeit in Ihren Darm, was zu Durchfall führen kann. Obwohl nicht jeder empfindlich auf FODMAPs reagiert, ist dies bei Menschen mit Reizdarmsyndrom sehr häufig.

Kann eine Low-FODMAP-Diät mein IBS heilen?

Während eine Low-FODMAP-Diät Ihre Symptome lindern kann, wird diese Diät nicht als Heilmittel für Reizdarmsyndrom (IBS) angesehen. FODMAPs können die Symptome vorübergehend verstärken, wenn sie aufgrund der Zunahme der Gasproduktion und der Wasserversorgung im Darm verzehrt werden. Untersuchungen haben ergeben, dass etwa 3 von 4 Personen mit IBS eine signifikante allgemeine Verbesserung ihrer Symptome feststellen konnten, wenn sie eine Low FODMAP-Diät einhielten. Ernährung ist ein Ansatz, der bei manchen Menschen zur Verbesserung der IBS-Symptome beitragen kann.

(mehr Informationen finden Sie im Buch)

Sie sind auf der Suche nach …

303+ leckere Rezepte (u.a Frühstück, Fleischgerichte, Fischgerichte, Suppen, Salate, Snacks, Desserts uvm.)

Einführung in das Thema

Den richtigen Zutaten

Inklusive 7-Tage-Ernährungsplan

Inklusive Saucen, Dips & Marinaden uvm.

Leckere Gerichte und gute Anhaltspunkte gefällig? Dann greifen Sie jetzt zu!

","html_annotation_litres":"","first_time_sale_at":"2024-11-11T03:12:18","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":5275,"uuid":"ed1782c4-f034-11e5-a511-0cc47a5454c6","name":"mutfakla ilgili","is_root":false,"url":"/genre/yemek-pisirme-5275/"}],"tags":[],"paper_book":null,"paper_books":[],"isbn":"9783758431876","publication_date":"2024-11-11","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2023-11-21T22:30:39","translated_at":null,"current_pages_or_seconds":220,"expected_pages_or_seconds":null},"publisher":{"id":22332687,"name":"epubli","url":"/author/epubli/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/silvia-zweier/xxl-fodmap-kochbuch-303-rezepte-fur-einen-gesunden-darm-und-70012594/","language":"de"},{"url":"https://litres.com/book/silvia-zweier/xxl-fodmap-kochbuch-303-rezepte-fur-einen-gesunden-darm-und-70012594/","language":"en"},{"url":"https://litres.es/book/silvia-zweier/xxl-fodmap-kochbuch-303-rezepte-fur-einen-gesunden-darm-und-70012594/","language":"es"},{"url":"https://www.litres.ru/book/silvia-zweier/xxl-fodmap-kochbuch-303-rezepte-fur-einen-gesunden-darm-und-70012594/","language":"ru"},{"url":"https://litres.pl/book/silvia-zweier/xxl-fodmap-kochbuch-303-rezepte-fur-einen-gesunden-darm-und-70012594/","language":"pl"},{"url":"https://litres.az/book/silvia-zweier/xxl-fodmap-kochbuch-303-rezepte-fur-einen-gesunden-darm-und-70012594/","language":"az"},{"url":"https://litres.ee/book/silvia-zweier/xxl-fodmap-kochbuch-303-rezepte-fur-einen-gesunden-darm-und-70012594/","language":"et"},{"url":"https://litres-tr.com/book/silvia-zweier/xxl-fodmap-kochbuch-303-rezepte-fur-einen-gesunden-darm-und-70012594/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"XXL FODMAP Kochbuch – 303+ Rezepte für einen gesunden Darm und Ernährung bei Reizmagen, Silvia Zweier – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «XXL FODMAP Kochbuch – 303+ Rezepte für einen gesunden Darm und Ernährung bei Reizmagen» от Silvia Zweier! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1746546034974},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/silvia-zweier/xxl-fodmap-kochbuch-303-rezepte-fur-einen-gesunden-darm-und-70012594\",\"limit\":24,\"offset\":\"0\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"j9e3TUgMUUtzXyMB4-Tku","originalArgs":{"artIDorSlug":"book/silvia-zweier/xxl-fodmap-kochbuch-303-rezepte-fur-einen-gesunden-darm-und-70012594","offset":"0","limit":24},"startedTimeStamp":1746546034817,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[],"recommendation_model_version":{"response_model_tag":"","response_model_name":""}},"fulfilledTimeStamp":1746546036047}},"mutations":{},"provided":{"Art":{"70012594":["getArtData({\"artIdOrSlug\":\"book/silvia-zweier/xxl-fodmap-kochbuch-303-rezepte-fur-einen-gesunden-darm-und-70012594\"})"]},"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/silvia-zweier/xxl-fodmap-kochbuch-303-rezepte-fur-einen-gesunden-darm-und-70012594\",\"limit\":24,\"offset\":\"0\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"EGtMlMv0RifTtnFyCk5ax":{}},"getBrandIdentity(undefined)":{"AoUvJFj2R7HjsuhqNmCfH":{}},"getArtData({\"artIdOrSlug\":\"book/silvia-zweier/xxl-fodmap-kochbuch-303-rezepte-fur-einen-gesunden-darm-und-70012594\"})":{"vHkDI7TUURKYTt-DgEbpH":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/silvia-zweier/xxl-fodmap-kochbuch-303-rezepte-fur-einen-gesunden-darm-und-70012594\",\"limit\":24,\"offset\":\"0\"})":{"j9e3TUgMUUtzXyMB4-Tku":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[]},"avatar":{"availability":false,"avatarHash":"920","actions":{"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","x-request-id":"1164f6367d31741d8671db04827980fa","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Tue May 06 2025 14:52:44 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"tr","host":null}}

«XXL FODMAP Kochbuch – 303+ Rezepte für einen gesunden Darm und Ernährung bei Reizmagen», Silvia Zweier benzeri kitaplar