Entzündungen im Körper können zu hohen Cholesterinwerten und anderen gesundheitlichen Problemen führen. Mit einer entzündungshemmenden Ernährung kannst du aktiv gegensteuern. Dieses Buch enthält viele Rezepte mit entzündungshemmenden Zutaten wie Ingwer, Kurkuma, Knoblauch und Blattgemüse.

Ideal für Diabetiker und Menschen mit Herz-Kreislauf-Erkrankungen

Dieses Buch eignet sich nicht nur für Menschen mit hohen Cholesterinwerten, sondern auch für Diabetiker und Menschen mit Herz-Kreislauf-Erkrankungen. Die ausgewogenen Rezepte sind nährstoffreich, blutzuckerfreundlich und unterstützen deine Gesundheit auf natürliche Weise.

Nährwertangaben für jede Mahlzeit

Jedes Rezept enthält eine detaillierte Nährwerttabelle mit Kalorien, Kohlenhydraten, Proteinen und Fetten. So behältst du jederzeit den Überblick über deine Ernährung und kannst deine Mahlzeiten optimal planen.

Leckere Rezepte für deine cholesterinsenkende Ernährung

Von frischen Salaten über herzhafte Hauptgerichte bis hin zu köstlichen Snacks und Desserts – dieses Buch bietet eine große Auswahl an Rezepten, die nicht nur gesund, sondern auch unglaublich lecker sind.

Inspiration für eine langfristige Ernährungsumstellung

Dieses Buch ist mehr als nur ein Kochbuch – es ist dein Begleiter für eine nachhaltige Ernährungsumstellung. Mit einfachen und alltagstauglichen Rezepten kannst du deine Essgewohnheiten Schritt für Schritt verbessern.

Mit anschaulichen Farbfotos

Alle Rezepte sind mit ansprechenden Farbfotos illustriert, sodass du dich inspirieren lassen kannst. Gesunde Ernährung war noch nie so einfach und lecker!

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«Das XXL Cholesterin senken Kochbuch», Sofia Helbauer benzeri kitaplar