Du hast es verdient, zufrieden und glücklich zu sein! Hand aufs Herz, wie geht es dir wirklich? Bist du glücklich und zufrieden mit dem Leben, das du gerade führst? Ist es das, was du dir vorgestellt hattest? Das, was du unter einem erfüllten Leben verstehst? Oder fühlst du dich oftmals eher

müde und erschöpft. Hast du

zu viele Sorgen und wird dir manchmal einfach

alles zu viel?

Fehlt dir der klare Blick darauf, was du wirklich willst? Oder weißt du einfach nicht, wie du dahin kommst? Eines scheint klar:

Dein Leben ist noch nicht so, wie du es verdienst. Wie kommst du jedoch zu

mehr Zufriedenheit und Selbstwert in deinem Leben? Wie schaffst du es, die

Schwere aus deinem Alltag zu verbannen, sorgenfreier und glücklicher zu sein? Die Antwort liegt in dem kleinen und so kraftvollen Wort: der

Achtsamkeit. Denn Achtsamkeit ist das

natürliche Gegengift gegen Sorgen und Frust und der Weg hin zu tiefer Zufriedenheit. Mit dem Buch

"ICH – Mein Workbook für mehr Achtsamkeit\" betrittst du den

Pfad zur Selbstfindung und einem achtsameren Leben. Durch kleine und große Fragen sowie inspirierende Denkanstöße, nimmt dich die preisgekrönte Autorin und Keynote-Sprecherin Sonja Piontek

mit auf eine Reise zu dir selbst. Den Auftakt liefern dabei ein Vorwort von Veit Lindau und die persönlichen Eindrücke von bekannten Größen wie Laura Malina Seiler. In fünf Bereichen beschäftigst du dich mit dir, deiner Vergangenheit, Gegenwart und Zukunft und

lernst dich besser kennen. Wer bist du genau? Wo kommst du her? Wo stehst du gerade in deinem Leben? Wo willst du überhaupt hin? Und am allerwichtigsten: Wie kommst du dorthin? Du wirst an jedes Thema liebevoll herangeführt, mit Hintergrundwissen versorgt und zum Nachdenken angeregt. Damit du besser verstehst,

warum du einzigartig bist und wie du dir ein Leben voller Zufriedenheit und Selbstliebe gestalten kannst! Du willst dein Selbstwertgefühl stärken und wünschst dir

mehr Achtsamkeit sowie mehr Bewusstsein für das Gute in deinem Leben? Dann schnapp dir jetzt dieses Workbook und lege dir deine Stifte zurecht. Begib dich auf diese spannende Reise hin zu einem erfüllteren Leben voll Leichtigkeit, Glück und Zufriedenheit. Denn

du hast es verdient!

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«ICH - Mein Workbook für mehr Achtsamkeit», Sonja Piontek benzeri kitaplar