Wann war es, dass Zucker unser Feind wurde? Oh, sicher, in den guten alten Tagen hätten unsere Eltern uns vielleicht davor gewarnt, zu viel Süßigkeiten zu essen, sonst wären uns alle Zähne ausgefallen. Und als Teenager wurde uns gesagt, dass zu viel Soda unser Gesicht zum Ausbrechen bringen würde und wir fett werden würden. Aber dann würden wir einen Lutscher bekommen, wenn wir gut in der Arztpraxis wären, und unser Zahnarzt würde uns für eine gute Untersuchung mit einem Zertifikat für eine kostenlose Eiscreme belohnen. Apropos gemischte Signale!

Heute belohnen Zahnärzte ihre Sternenpatienten jedoch mit einer kostenlosen Zahnbürste und einer Packung zuckerfreiem Kaugummi, und Kinderärzte verteilen Superheld-Aufkleber. Aber es gibt immer noch einige Old-School-Docs, die den guten alten Lutscher als Belohnung (oder Trost) für ein Kind nach einer Untersuchung und einer Spritze anbieten. Nun, es ist schließlich nur ein Lutscher, und es hilft dem kleinen Paul, sich besser zu fühlen. Nochmals, gemischte Signale. Kein Wunder, dass so viele Erwachsene Zuckerprobleme haben. In den letzten Jahrzehnten, seit etwa 1970er Jahren, haben die Menschen in den USA und auch auf der westlichen Hemisphäre Anzeichen dafür gezeigt, dass zu viel Zucker in ihrer Ernährung enthalten ist.

Tatsächlich nimmt der durchschnittliche Mann/Frau auf der Straße in der Regel täglich etwa 126 Gramm Zucker auf. Wenn man bedenkt, dass man maximal 37,5 Gramm oder neun Teelöffel pro Tag für Männer und 25 Gramm oder sechs Teelöffel für Frauen empfiehlt, ist es offensichtlich, dass viele von uns mit ihrer Zuckeraufnahme weit über Bord gehen.

Nach Abschluss des Programms besteht die größte Herausforderung darin, dass Sie so weit wie möglich zuckerfrei bleiben. Nimm niemals das, was du in deinen Mund nimmst, als selbstverständlich hin, sondern achte auf jeden Bissen.

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«Zuckerfreie Ernährung - 30 Tage Menüplan mit köstlichen Rezepten», Sophie Engelsberg benzeri kitaplar