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Kitabı oku: «Happily Imperfect», sayfa 2

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STAY POSITIVE

Find someone neutral or trustworthy, perhaps a GP, family friend, partner, or mental health professional, and just open up. There’s nothing to be ashamed of. Speaking up on any mental-health issue is brave and honest, and will make things easier.

You may need further professional help, which may include medication or talking therapies. Work at understanding your triggers.

Recognize that anxiety is part of you – and is no different from any other illness. If you break your leg, you go straight to a doctor, and it’s the same with panic attacks. Treat your condition as an illness rather than as something to be ashamed of.

CHAPTER 3
Ugly Duckling


The pretty girls at school were petite with cute button noses, smooth, shiny hair, sculpted eyebrows, long lashes and fuzz-free skin.

Then there was me. I was gawky. Ridiculously tall, with frizzy, unmanageable hair – barely there eyebrows and lashes, and a thick Yeti-like fuzz of body hair.

How did I get through school with those ‘gifts’ from Mother Nature? I just didn’t realize how unconventional I was until people pointed it out to me. Even then, I was blissfully unaware of what people classed as pretty or otherwise. I hadn’t really thought about my looks until then. I’d concentrated on developing my personality. I could make people laugh, and if I was naughty and funny, I had friends. I thought less about what I looked like, and more about who I was.

You could say that was where it all began for me. I had to cultivate my character because my looks didn’t mean anything to me. My Shallow Hal approach to life meant that looks were irrelevant to me. Whether someone was kind, funny or smart was way more important than how they looked. I still feel that today.

Saying that, I knew I wasn’t cute on the first day I walked through the gates at high school with the rest of my year group, and someone, an older child, said quite loudly: ‘Ugh, she’s not little …’ And by ‘little’ they meant cute or sweet, or even ‘resembling someone my own age’.

I didn’t resemble anyone of my age. I didn’t fit my year group. My body didn’t fit my age. I was much taller and awkward, with fully developed boobs yet I still had milk teeth. Go figure.

I basically had an adult’s body, plus all the accompanying hormones, with a child’s face and emotional development. I was a complete mismatch. As soon as I heard that first ‘ugh’, I knew I was going to have to work harder than the other girls to be liked. As a kid, I’d always longed to be the cute one, the little one, but I never was. I was always the gangly one with shocking hair and tufty eyebrows. It didn’t take me long to realize that none of the boys my age fancied me. They all went for the smaller girls with the straight sleek hair and button noses.

My hair was long but it was frizzy, so much so that my sister Jemma and I nicknamed our hair the ‘Jewish-fro’, or Jew-fro for short. Straighteners hadn’t been invented, and if they had, I wouldn’t have been allowed to buy them. Neither my mum nor my dad was vain and they’d have laughed at me if I’d said I needed to buy something to straighten my hair, though they relented when I was older. They thought we were beautiful as we were – which until then I’d believed. School had set me straight. I like to describe my ’fro in those days as part Joan Rivers, part Cher, part Monica-from-Friends-when-she-goes-to-Barbados. A fright, basically.

By the time I hit year seven, I had braces to add to the mix. Another nail in the coffin of my physical appearance. My front teeth were so far apart I liked to joke they had had an argument and were trying to get away from each other. At one point, pre-brace, I could fit a pound coin in the gap. My eyebrows had become small tufts that sat waving at me from over my eyes, and I’d been blessed with thick black hair all over my body except in the places that girls want it. My body was, I thought, horrendous. I was embarrassed by it and by my face. I wanted to stop time so I could go back to being young, but my physique wasn’t letting that happen.

When (shock! horror!) someone finally fancied me, it was a boy from year eleven (when I was still in year seven). I found that disgusting because, back then, I thought he was way too old for me. Practically ancient! Also, the girls in his year took his liking for me as treachery, and blanked me, which wasn’t pleasant, especially as I never encouraged him.

All in all, I was pretty insecure. I knew I would never be the pretty one in class, so I felt I had to earn people’s friendship by acting out and generally being as loud, naughty and funny as I could.

I had to make myself likeable – it was a survival mechanism, but it taught me so much. My dad had always been very sociable. If we went to Butlins on holiday, he’d always be the parent who made friends with everyone, who led games with the kids, or got up for the talent contest. I really admired how well he got on with everyone, and how much effort he put into meeting people and honing his social skills. When I was a child he would say to me, ‘Go on, go out and make friends,’ or ‘Be confident. Go and join in.’ He had the knack of bringing people together. I always wanted to be that person, and being the ugly one at school laid the foundation for it.

So, I told jokes, messed about and did stupid things to build my friendship group because there was nothing I could do to change my appearance. I felt I had to work way harder than the attractive girls to fit in and be accepted, and that people had to have a good reason to want to be friends with me. Rightly or wrongly, that had a huge impact on the development of my character.

I rapidly became the class clown and loved my friends, who came from across the spectrum of the year group, including the popular ones, the pretty ones and the clever ones. I was just friends with everyone. I made sure I was the one you could have a laugh with and was great fun to be around.

Louise was my hero. She was popular, pretty and naughty, so, to me, she was endlessly mysterious and fascinating. All the boys loved her, and I looked up to her. My mate Joelly was just like me, really silly and childish in her tastes and behaviour. We both found really uncool things funny, and shared a secret liking for a babyish cartoon called The Land Before Time. Neither of us would have admitted at school to liking it – it would’ve been social suicide – but together we’d laugh over our favourite bits.

I was so rubbish at lying that I always got caught out. When I went off to school, I’d take my skiving clothes in a plastic bag. Mum always left by 7 a.m. for work so I didn’t have to worry too much about being caught then. But I’d get home, still dressed in my joggers, hoodie and trainers, to find Mum staring at me, asking why on earth I wasn’t wearing my school uniform. D’oh.

Basically, I was questioning the system at the same time as not feeling aesthetically ‘good enough’. I was working hard on every other part of me to compensate, and at times I definitely took it too far, but underneath it lay the strong belief, passed on to me by my amazing parents, that personality outweighs physical appearance. The thing I care most about, regardless of how I look, is who I am as a friend and a mummy, and I try to be as decent a person as I can possibly be.

The seed of self-esteem must have been planted in me by my parents because as I got older, and grew into my body, I grasped that my worth was as a complete human being, and didn’t rely on looks or achievements. I became more confident as people liked me for who I was, and the more sure of myself I became, the more boys started fancying me. I realized there was so much more to me than looks. I was growing up.

My parents had always told me that beauty is subjective, that everyone found different things attractive: there was no fixed idea of beauty. They instilled in me a belief that beauty is a state of mind: if I felt attractive, I would be attractive. In a weird way, this started coming true. The more at ease I was with how I looked, the more people were attracted to me. It was a self-fulfilling prophecy.

It took me a long time to ‘find’ myself, and by that I mean accept and love myself. It didn’t happen overnight. School was a bad time for me, and probably for most people. You don’t know who you are. Your looks and your body are changing. There’s a lot to go through when you’re young and vulnerable. When I accepted those changes, I started letting go of any anxieties I had about who I was and what I looked like.

Zachary’s arrival had a massive impact on me. Everything I’d ever worried about suddenly seemed superficial because I had brought life into the world and I was entirely responsible for him. Even though the birth was difficult, I entered into a Shallow Hal period of happiness with my body – I was totally oblivious to the shape, weight and look of it. Instead, I marvelled at how my boobs could feed a tiny human, how I’d created little fingers and toes, and a beating heart, a person in his own right. My body was brave and amazing. Look what I can do! I felt like saying to anyone who’d listen. Look! I can make fingernails and kidneys and hair!

I was convinced I’d snapped back into shape after his birth and carried on regardless, wearing tiny bikinis on holiday and squeezing into skinny jeans. Looking at photographs of myself in those days makes me laugh. I clearly hadn’t snapped back at all. I carried extra baby weight for quite a while but I really didn’t know, and even if I had, I wouldn’t have cared a jot. I’d made a little boy. I was utterly impressed by myself.

After that, I refused to see my ‘flaws’ – the things I’m told by the media and advertisers that I should hate about my body. I realized I had to let go of what society was telling me. I was a perfect version of myself, and I felt beautiful. At last, I accepted that I could choose to feel those things, and that there was no perfect formula for attractiveness. We’re all beautiful, regardless of what we’re told we should look like. We can determine how attractive we feel. I get to decide whether I’m pretty or not and I refuse to give that power to anyone else.

I feel just as beautiful without my hair extensions, false eyelashes or fake tan. I feel amazing when I’ve got no make-up on and my hair is pulled back into a messy bun. Who is going to tell me otherwise?

I do all the make-up stuff, the glossy hair and fake lashes because it’s fun. I love dressing up. I love being able to change my appearance according to my mood, and I have a laugh with it. I never feel I need to do all that just to be acceptable. Anyone following me on Instagram or Twitter knows I’m just as happy to post pictures of myself without make-up as I am when I’m glammed up.

Being with Joe has also made a huge difference. He thinks I’m stunning, full stop. He loves me and thinks I’m the prettiest girl in the world, and that helps me feel I am because it’s how he sees me. There are many mornings when he wakes up and he has my false eyelashes stuck to his neck or back, and sees me with mascara streaked down my face and greasy hair. He doesn’t care. He loves me just as I am.

I’m not saying we need to have a partner to validate our sense of being beautiful, but it elevates my confidence for sure. I have had times in relationships where I’ve felt insecure, and others have projected their insecurities onto me. I freed myself from those situations and soon understood that someone else’s view of me didn’t have to be mine. Joe is amazing at being the total opposite of that. I used to hide my insecurities by being loud and funny. I’m still pretty loud, and I love having a laugh, and making people smile, but I do it because that’s me. I have nothing to hide any more – and that feels amazing.

I’m in control of how important, beautiful and intelligent I feel, and I stay vigilant: I notice when negative thoughts come into my mind, and talk positively to myself in response. We all have them, those creeping, gloomy ‘I’m not good enough’ thoughts. When they come in I bat them away. They still turn up every day, though far less than when I was younger.

If you’ve ever felt like an ugly duckling, like I did, then I’d advise you to take your head out of your phone for a second and look around you. I’m always surprised by the difference between real and online life. It’s comforting to lift my head and see that everybody else out there is like me. Nobody has yet invented a real-life skin smoother or airbrushing tool, so outside our laptops and mobiles, there are no perfect-looking humans, or CGI characters. What a relief! Everybody is beautifully different, and it’s those differences that make us people, rather than characters in a fantasy version of life. It makes them real.

The reality is that we don’t notice people unless they’re directly connected to our lives. We feel that everybody is looking at us all the time, but are we being looked at? Probably not. The narcissist in me, says, ‘Oh, maybe I can’t go out in my unicorn slippers with half my eyelashes hanging off’, but why am I worrying what the world thinks I look like? Why do I genuinely believe that the world is so interested in what I look like when I’m doing the supermarket run? It’s not! Take great comfort in the fact that nobody cares and that’s a really good thing.

It is never good to judge ourselves on looks alone. Why would we do that to ourselves? I look at my body and think, I can make stuff with my hands, or My legs can run, walk or do silly dancing – and that’s incredible!

I’m no ugly duckling – neither inside nor out.

STAY POSITIVE

When we’re feeling less than radiantly beautiful, which, let’s face it, can be a lot of the time, there’s a little trick that helps. Look at yourself in the mirror and tell yourself that you love yourself, and that you’re an awesomely amazing human being. It works. Try it for a week. Stand in front of a mirror every morning just before you leave home, and tell yourself you look amazing. It only takes a minute, and it feels super-weird at first, but the benefits are surprising. That minute of appreciation and self-love can help you face the world outside the front door. That confidence-inducing self-talk, celebrating your awesomely imperfect reflection, can be really powerful in helping you live your best day possible, while imparting a little Ready Brek glow of courage and inner beauty to help you on your way.

CHAPTER 4
My Tribe (My Big Jewish Family)


Three words sum up my childhood: Friday. Night. Dinner.

It was always held at Nana’s tiny two-bed Jewish flat in north London. It really was a Jewish flat because the block had been built after the war to help refugees settle in London. It was next to Manor House tube station, and every Friday after school we’d all pile into those small rooms. By ‘all’, I mean my mum and dad and us three siblings, then later my step-mum Karen and her children, my aunties Marilyn and Alison, their children, plus my dad’s brother Sonny and his family. Ten kids at least, assorted adults and the biggest vat of homemade chicken soup you’ve ever seen.

Playing with my cousins was the highlight of each week. I don’t know how we all managed to fit into the flat and play happily together yet we did.

‘Stacey, stop mucking about and help your nana! Matthew, stop chasing Jemma and set a good example …’ My dad’s voice would rise above the melee, but we largely ignored him and carried on playing, safe in our family universe.

‘Bubbe, of course I’ll help you. Would you like me to sing as I lay the table?’ I’d shout above the din. ‘Bubbe’ is the traditional Jewish name for ‘Grandmother’. We’ve never been massively Jewish – we celebrate the Sabbath each week, of course, and Hanukkah, but that’s about it, these days. I wouldn’t dream of denying my family access to Christmas, Easter, Diwali or any festival outside Judaism.

Nana’s eyes would twinkle and she’d shrug in that wholly Jewish way, which was permission enough for me to belt out my favourite chart hit of the moment as she stirred soup and fried dumplings ready for the feast – it went on through the evening due to lack of space.

I had an ulterior motive. If I entertained the adults, made them laugh and sang songs to them, they gave me second or even third helpings. It was a totally primal instinct. If I acted like a performing seal, telling jokes, making everyone laugh, they’d throw me a fish! I really felt I was there for their pleasure, and what I got from it was more food and the feeling I could fit in with the adults.

The first serving of chicken soup with kneidlach had the kids crammed round Nana’s cramped dining-table. Even a whiff of that distinctive smell takes me right back there, slurping the clear soup with its yellow stain from the chicken, the noodles, carrots and unbelievably tasty dumplings – if anyone left one I’d have it. The table was surrounded by random garden chairs, eight in total, though it only really fitted four.

Next, the adults would eat their soup so we’d all swap over, though I’d always go back for more delicious soup – Jewish penicillin, as Nana called it. Then we’d have the main course, a roast chicken with yellow rice. No matter how many times my dad or I have tried to make Nana’s yellow rice, we have always failed to reproduce the warm spiced flavour. Most of the time we wouldn’t have pudding because by then Nana was too exhausted from cooking, but if we were lucky, I mean reeeally lucky, she’d make us meringues. It’s another family mystery as to how she got them so chewy on the inside and crunchy on the outside. I’ve never been able to master her recipe, and I don’t think Dad’s ever managed it either. Most of the time we got a fruit pop – a long stick of iced water and sugar – and were happy with that.

Nana died aged eighty-six. She never got to see either of my boys. Zachary was born a couple of years after she passed, which, even after all this time, still makes me feel sad. Those evenings were legendary. In fact, it was an epic childhood, though by many people’s standards we had very little except each other. Nana never had a spare penny in her life, but if she had, she’d have given it to one of us children. She thought she had everything, though, because she was rich in family and love.

My family has given me a sense of belonging that has carried me through all the hardships and times when I thought I wouldn’t make it. Their love and support have defined and shaped me. I’d be nothing without them. I know how lucky I am to have them. They are my tribe, my clan, my brethren.

Growing up, I never really appreciated how close we all were, and it’s only since I’ve been a mum that I’ve realized how important family has been to me, and how I’d almost taken it for granted. For instance, Jemma and I used to fight loads. We argued so much that Dad built a fake wall out of plasterboard, which cut our shared room in half, including the window, to separate us. I was gutted because it meant that Jemma’s clothes weren’t so accessible for me to steal – that was what lots of our fights were about.

The other part of me was thrilled to have a space of my own even though it was hardly bigger than a cardboard box. It meant I could spend hours on the phone to my friends and Jemma wouldn’t be able to snitch on me – another cause of our arguments. Despite that, as Jemma and I grew up we became the closest of sisters. I call her every day and now we’re best friends.

Strong women run in my family. Nana, who was the daughter of Polish immigrants, brought up her four children single-handed and alone after my grandfather died when Dad was young. Nana Toby, as she called herself – she hated her real name ‘Mathilda’ – was progressive in her views. She let my dad build a darkroom in her cupboard when he became interested in photography, which later became his profession. Later, she looked after us three when Mum had to leave early in the morning for work. I was still at primary school before Mum and Dad divorced. Mum worked for the Department of Social Security while Dad was setting up his photography business, which meant that neither parent could be there in the mornings to get us ready for school.

When my mum left quietly for the office, so I wouldn’t be upset, I always found her out, ran to a top window and cried, ‘Don’t go! Don’t leave me!’ I was never one for understatement.

I was eight years old when my parents sat us down one day and told us they were separating.

‘Jemma, Stace, Matt, we’ve got something to tell you,’ Dad began.

‘Move over,’ Jemma hissed at me, wiggling her bum into the space where I was trying to sit.

‘No, you move. Muuum, Jemma’s sitting on me!’ I wailed.

All three of us were crammed into the tiniest, ugliest brown leather sofa you can possibly imagine.

‘Listen, you three. This is important,’ said Mum. ‘We’re going to divorce because me and your dad love each other but we’re not in love any more.’

There was silence, broken by Jemma bursting into tears.

‘Oh,’ was all I managed to say. Jemma was very upset, and I assumed I should be too, but our parents made it so easy and friendly that I wasn’t sad for long. Matthew took it hardest. He was only seven when they split up, so he found it really confusing.

I’d had no clue that Mum and Dad’s relationship was ending. They were so amicable, though we always knew when Mum was having a little cry about it: she’d hoover downstairs and we knew not to disturb her.

I think Mum had been feeling neglected because Dad worked so hard setting up his photographic company, but the reasons for their separation were never discussed. I always felt it was their business, not ours. Dad moved out, and not long afterwards he bought the house in our road. Each week, Mum had us from Sunday to Wednesday, Dad would pick us up from school on Wednesday and we’d stay with him for the rest of the week. They made it so smooth. They did the most selfless thing by putting us first.

A few years later, in 2000, when I was at the end of primary school, Dad met Karen. He introduced us to her that summer. Instantly, we loved her and she loved us. All credit to my mum, she made a huge effort to be nice to Karen and they got on really well. If Mum hadn’t liked her, we’d have struggled.

As an adult, I look back at that time and can see how difficult it must have been for Karen, fitting into a close family. She and her children, Aaron, Samantha and Ray, came on holiday to Turkey with us, and it must have been strange being there with all of us, including my mum, while she was starting a new relationship. Dad was so happy, and she was such a lovely lady, that the holiday didn’t feel awkward at all. I’ll never forget that Karen bought me a book for the plane, The Prince of Egypt. It was the first time our new extended family had had a holiday together. To me, it was exciting, different and lovely. Dad was happy. Karen was happy – and so were we.

Once Dad and Karen had moved in together, half of our week was spent with our bigger family. The first time my new step-siblings stayed overnight with us, I insisted my new sister Sam slept in my bunk with me. When it came to bedtime, we lay there silently for what seemed like ages. It was really awkward. I didn’t know her or she me. All of a sudden Sam put her foot out and caught the white sheet, which made me exclaim that her foot looked like Julius Caesar because it was wrapped in a toga.

‘It’s Julius Cheeser!’ one of us yelled, and then we were laughing. We laughed so loudly and for so long that Dad had to come and tell us to stop. After that, whenever we stayed over, there’d be silence, then one of us would shout, ‘Julius Cheeser!’ We still do it today –though we’ve given up sharing a bunk bed!

I don’t know how Dad and Karen could afford to feed us. We’d walk in from school and all six of us would head straight to the fridge. Most of the time Dad cooked.

One evening we’d all sat down at the table. ‘Oi, budge up, Stace,’ Matt said, elbowing me in the ribs.

‘Hey, watch it! I’m bigger than you,’ I retorted, giving my little brother a mock-grimace.

‘Yes, yes, Stace, you look terrifying.’ Dad grinned. ‘Now, everyone, sit still and let me put this down.’ He was carrying a large baking dish, which he put in the centre of the table with a flourish. There was a brief moment of silence while we registered the food, then the babble started up again, with laughing, fighting, teasing and squabbling.

I looked around me, knowing my life was messy but utterly complete. My new step-mum, Karen, was laughing at one end of the table, while Dad served up huge portions of his homemade shepherd’s pie. My sister Jemma, my polar opposite in character, was chatting to our stepsister Sam, while stepbrothers Aaron and Ray (and later half-brother Josh) mucked about with Matt. It was a glorious mish-mash of children and adults, our blended family in action.

‘Arrgh, Dad! You’ve put loads of chilli in it again!’ I shouted, feeling the sudden burn.

‘It’s meant to be shepherd’s pie!’ Matt gulped down a glass of water.

Dad beamed, as happy as anything with his latest creation, while we coughed and went bright red in the face. I’d never seen so much water drunk so quickly by a group of children! Other times, we’d be sweating from the heat of the spices he’d jazzed up our dinner with, and he’d never relent.

‘If you don’t eat it, there’s nothing at all,’ Dad would say, and I’m the same with my boys, except I don’t lace everything with chilli. I leave that to my father.

Afterwards we bickered as usual over who would wash, dry or put away the dishes. No one ever wanted to dry them. The job everyone wanted was putting away and we fought fiercely over it.

My family has given me the strongest moral compass. They taught me always to try to do the right thing, and to know how important people are. They taught me to have compassion and empathy: you never know what someone is struggling with. They may seem grumpy but they could be going through a very bad patch. Living with so many family members taught me to have consideration for others, and patience, especially when they’re enduring difficult emotions. When I complained about my sisters or brothers, one or other of my parents would say, ‘Hang on, Stace, don’t just think about yourself. Look at why they’re acting the way they are.’

That message has stayed with me, and I’m so grateful to them for that perspective. My family showed me that we could stand together and help one another, even during a divorce, and that we can have so much fun together. Just having each other was enough.

This became the blueprint for my parenting. I hope I’m able to be a smidgen of the parent to my kids that my mum and dad, and stepmother Karen, were to me. I really hope that with my boys I can bring joy into the simple things, without lots of stuff, the way I was brought up.

I want the values that were instilled in me – kindness, consideration for others, tolerance for people around me, togetherness and love – to be passed down to my children. I work really hard to achieve that. I’m just so grateful for everything my family did for me, and everything they still do today.

I wouldn’t be the person I am today without my family. I have a huge amount of respect and admiration for everyone in it. I can’t imagine what it’s like not to have a family unit as close and loving as mine. Meeting Karen made me realize that family doesn’t have to be blood-related. Anyone we love can be a surrogate parent, sibling, aunt or uncle to us. Family can be anyone – friends, pets, partners: it doesn’t have to be biological to be real.

My family set-up isn’t perfect by any stretch of the imagination. My parents divorced, and we blended two families together. I have two children by different partners, and now I’m not with either of them. Yet, despite that, we have thrived and loved, and I feel so fortunate we have each other. Why do we worry about being a perfect family? There’s no such thing, only the love we have for those closest to us.

My parents’ behaviour was a huge influence on the way we dealt with the divorce. It was their positivity that made our lives carry on so smoothly. There are lots of circumstances in which it is impossible to have that kind of break-up – I’ve discovered that in my own relationship history. It is also worth noting that it is completely out of any child’s hands as to how their parents deal with separation or divorce. It’s wholly up to them, and many may be unable to move on without conflict or difficulty. We all try to do the best we can.

It’s important to recognize also that the breakdown of relationships doesn’t necessarily define our parenting. We can make mistakes, or find we can’t deal with our exes as easily as perhaps we’d like. That doesn’t mean we’ve failed. It just means that real life is challenging and complex – and family relationships most of all.

I believe that my children can become whoever they want to become, despite our immediate family circumstances. I have to strive to be the parent I want to be, providing a happy and steady home for my boys that is full of love. It’s all I can do.

I try to stay positive and kind about all the people involved in raising my children, which, although it can be tough at times, it is of the utmost importance to me as being a single mum isn’t easy. That would be my main piece of advice to anyone who is reassessing their tribe right now.

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