Основной контент книги The Little Pocket Book of Meditation
Metin

Cilt 100 sayfalar

0+

The Little Pocket Book of Meditation

With step-by-step, 5–10 minute guided meditations to calm mind, body, and soul
₺244,64
%10 indirim al
Bu kitabı önerin ve arkadaşınız kitabı satın aldığında ₺24,47 kazanın.

Kitap hakkında

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.

Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these out-dated stereotypes. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Over the years she has created bespoke meditation routines and developed a large inventory of meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension and set you on the path to inner peace.

Türler ve etiketler

Giriş yapın, kitabı değerlendirmek ve yorum yapmak için
Stephanie Brookes «The Little Pocket Book of Meditation" kitabı - çevrimiçi ücretsiz kitap parçasını okuyun. Yorumlarınızı ve geri bildirimlerinizi gönderin, favorilerinize puan verin.
Yaş sınırı:
0+
Litres'teki yayın tarihi:
07 kasım 2024
Hacim:
100 s.
ISBN:
9781782495215
Telif hakkı:
Bookwire
Metin
Ortalama puan 4,7, 267 oylamaya göre
Ses
Ortalama puan 4,2, 739 oylamaya göre
Metin
Ortalama puan 4,9, 69 oylamaya göre
Metin
Ortalama puan 4,9, 2633 oylamaya göre
Ses
Ortalama puan 4,8, 74 oylamaya göre
Metin
Ortalama puan 4,3, 42 oylamaya göre
Metin
Ortalama puan 0, 0 oylamaya göre
Metin
Ortalama puan 0, 0 oylamaya göre