Unser Alltag ist laut, schnell und voll von Reizen – E-Mails, Benachrichtigungen, endlose Informationsfluten. Kein Wunder, dass unser Gehirn überfordert ist, unsere Gedanken zerfasern und echte Konzentration zur Ausnahme wird.

In diesem Buch zeigt Sylvia Resche, warum wir in der digitalen Welt so leicht den Fokus verlieren – und wie wir ihn gezielt zurückgewinnen können. Basierend auf neurowissenschaftlichen Erkenntnissen, psychologischen Einsichten und erprobten Methoden vermittelt sie konkrete Strategien, wie wir geistige Klarheit, innere Ruhe und echte Präsenz im Alltag wiederfinden.

Ob im Beruf oder im Privatleben: Wer die Kontrolle über seine Aufmerksamkeit zurückerlangen will, findet hier einen wirksamen Weg aus der Reizüberflutung – hin zu mehr Fokus, Selbstwirksamkeit und Lebensqualität.

Ein praxisnaher Leitfaden für alle, die nicht länger ferngesteuert durchs Leben gehen wollen.

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Digital Detox für den Kopf

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