Du möchtest dich wieder lebendiger fühlen und deine Weiblichkeit ausleben, fühlst dich aber blockiert und unwohl in deiner Haut? Mit diesem Gefühl bist du nicht allein, vielen Frauen geht es genauso. Sie funktionieren im Alltag, zeigen Stärke und Kraft. Dabei spüren sie sich immer weniger selbst oder lehnen sich und ihren Körper gar ab. Meist resultieren diese Verhaltensmuster aus der Vergangenheit.

Gesellschaftliche Rollenbilder und

Erwartungen aus unserem Umfeld haben ihre tiefen Spuren in den Überzeugungen über uns selbst hinterlassen, was sich wiederum auf unser Selbstwert und unser Selbstbewusstsein stark auswirkt. Frauen haben außerdem oft Erfahrungen damit gemacht, dass ihre Grenzen – sowohl physisch als auch psychisch – überschritten wurden. Im schlimmsten Fall in Form von Missbrauch und Belästigung oder gar einer Vergewaltigung. Die entstandene

Angst und das

Trauma führen nicht selten zu einem Gefühl der inneren Leere und einer

verletzten Weiblichkeit. In dem Buch teilt Sylvia Walukiewicz ihre

persönliche Erfahrung sowie Geschichten ihrer Klientinnen, die ein eindrückliches Bild davon vermitteln, wie viele Frauen das Thema bewegt. Gleichzeitig zeigt die Autorin, dass man dies aufarbeiten kann – und zwar nicht nur auf der kognitiven Ebene, sondern auch physisch und emotional. Sie teilt

Übungen und Techniken aus ihrer langjährigen Praxis als Psychologin, Coach und Schamanin, mit deren Hilfe du deine Verletzungen nachhaltig heilen kannst und deine Angststörung überwindest. Du wirst mithilfe dieses Buches: deine traumatischen Erfahrungen verarbeiten.deinen eigenen Körper wieder annehmen können.dich als Frau befreit und sicher fühlen.in deiner Weiblichkeit wieder aufblühen. Reaktiviere deine weibliche Urkraft und spüre dich wieder selbst!

","html_annotation_litres":"","first_time_sale_at":"2024-11-08T07:10:42","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_webtoon_complete":false,"genres":[{"id":5253,"uuid":"ed176dc5-f034-11e5-a511-0cc47a5454c6","name":"kişisel gelişim / kişisel gelişim","is_root":false,"url":"/genre/kisisel-gelisim-kisisel-gelisim-5253/"}],"tags":[],"paper_book":null,"isbn":"9781955655668","publication_date":"2024-11-08","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2023-03-28T12:11:10","translated_at":null,"current_pages_or_seconds":150,"expected_pages_or_seconds":null},"publisher":{"id":27824560,"name":"Remote Verlag","url":"/author/remote-verlag/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/sylvia-walukiewicz/reaktivierung-deiner-weiblichen-urkraft-69014470/","language":"de"},{"url":"https://litres.com/book/sylvia-walukiewicz/reaktivierung-deiner-weiblichen-urkraft-69014470/","language":"en"},{"url":"https://www.litres.ru/book/sylvia-walukiewicz/reaktivierung-deiner-weiblichen-urkraft-69014470/","language":"ru"},{"url":"https://litres.pl/book/sylvia-walukiewicz/reaktivierung-deiner-weiblichen-urkraft-69014470/","language":"pl"},{"url":"https://litres.az/book/sylvia-walukiewicz/reaktivierung-deiner-weiblichen-urkraft-69014470/","language":"az"},{"url":"https://litres.ee/book/sylvia-walukiewicz/reaktivierung-deiner-weiblichen-urkraft-69014470/","language":"et"},{"url":"https://litres-tr.com/book/sylvia-walukiewicz/reaktivierung-deiner-weiblichen-urkraft-69014470/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"Reaktivierung deiner weiblichen Urkraft, Sylvia Walukiewicz – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «Reaktivierung deiner weiblichen Urkraft» от Sylvia Walukiewicz! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1741803778098},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/sylvia-walukiewicz/reaktivierung-deiner-weiblichen-urkraft-69014470\",\"limit\":24,\"offset\":\"0\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"uZ6ufvocipnNbdV6mRUuH","originalArgs":{"artIDorSlug":"book/sylvia-walukiewicz/reaktivierung-deiner-weiblichen-urkraft-69014470","offset":"0","limit":24},"startedTimeStamp":1741803777680,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[],"recommendation_model_version":{"response_model_tag":"","response_model_name":""}},"fulfilledTimeStamp":1741803777948}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/sylvia-walukiewicz/reaktivierung-deiner-weiblichen-urkraft-69014470\",\"limit\":24,\"offset\":\"0\"})"]},"Art":{"69014470":["getArtData({\"artIdOrSlug\":\"book/sylvia-walukiewicz/reaktivierung-deiner-weiblichen-urkraft-69014470\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"Up3Pbxe77yLDK3okkrZ7Q":{}},"getBrandIdentity(undefined)":{"mhT6pUNAhgg60ukl6VP6X":{}},"getArtData({\"artIdOrSlug\":\"book/sylvia-walukiewicz/reaktivierung-deiner-weiblichen-urkraft-69014470\"})":{"cjsSf-iHkrFw27WBhOvTX":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/sylvia-walukiewicz/reaktivierung-deiner-weiblichen-urkraft-69014470\",\"limit\":24,\"offset\":\"0\"})":{"uZ6ufvocipnNbdV6mRUuH":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[],"actions":{"attachSocnetCat2":{},"detachSocnetCat2":{}}},"avatar":{"availability":false,"avatarHash":"612","actions":{"removeAvatar":{},"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateUserDataCat2":{},"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"requestActualizedUserSidCat2":{},"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","x-request-id":"b514c4f730f2148db9a2cf63caea516d","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"subscriptionsToItem":{"subscriptions":[],"litresSubscriptions":[],"actions":{"subscribeToItemCSRF":{}}},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Wed Mar 12 2025 15:52:12 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"tr","host":null}}

«Reaktivierung deiner weiblichen Urkraft», Sylvia Walukiewicz benzeri kitaplar