Dieses Buch bietet eine fundierte und einsteigerfreundliche Einführung in die Praxis der buddhistischen Meditation. Ohne religiöse Dogmatik, dafür mit klarem Fokus auf praktische Anwendung vermittelt Sonja Benda, wie sich Achtsamkeit, Atemwahrnehmung und Konzentration gezielt kultivieren lassen – auch mitten im Alltag.

Ob zur Stressbewältigung, zur persönlichen Entwicklung oder als spirituelle Praxis: Leserinnen und Leser erhalten konkrete Anleitungen, historische Hintergründe und zahlreiche Impulse, um mit Meditation zu beginnen und dranzubleiben.

Ein Wegweiser für alle, die buddhistische Meditation in ihrer ursprünglichen Tiefe kennenlernen – und dabei ganz bei sich selbst ankommen möchten.

Wenn du eine Variante mit stärkerem Alltagsbezug, wissenschaftlichem Fokus oder spiritueller Tiefe möchtest, kann ich entsprechend anpassen.

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«Buddhistisch meditieren – einfach beginnen», Tianyu Gao benzeri kitaplar