Ich & Ich & noch mal Ich – Die bunte Bühnen-Show unserer Persönlichkeit

Ein Buch über die vielen Rollen, die wir im Alltag spielen – und wie wir dabei wir selbst bleiben.

Wir alle wechseln täglich zwischen verschiedensten Rollen: Kollegin, Elternteil, Freundin, Zuhörer*in, Führungskraft – und manchmal alles gleichzeitig. Doch was macht das mit uns? Wann passen uns diese «Masken» – und wann schnüren sie uns die Luft ab?

Dieses Buch lädt dich mit einer Mischung aus Humor, Tiefgang und Praxisnähe dazu ein, deine Alltagsrollen bewusst zu reflektieren, abzulegen oder neu zu inszenieren. Mit persönlichen Anekdoten, Praxisübungen und überraschenden Denkanstößen wirst du erkennen:

Du bist mehr als eine Rolle. Du bist ein ganzes Ensemble.

Vorhang auf für dein echtes Ich!

Über den Autor:

Tim Dombrowsky ist Autor, Alltagsphilosoph und neugieriger Beobachter der menschlichen Bühne. Mit feinem Gespür für Sprache und Zwischenräume verbindet er Humor mit psychologischer Tiefe – und inspiriert dazu, das eigene Ich mit allen Rollen liebevoll zu betrachten.

","html_annotation_litres":"","first_time_sale_at":"2025-04-21T21:31:21","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":5253,"uuid":"ed176dc5-f034-11e5-a511-0cc47a5454c6","name":"kişisel gelişim / kişisel gelişim","is_root":false,"url":"/genre/kisisel-gelisim-kisisel-gelisim-5253/"},{"id":5031,"uuid":"ed160f04-f034-11e5-a511-0cc47a5454c6","name":"bilimsel popüler edebiyat","is_root":false,"url":"/genre/populer-bilim-5031/"}],"tags":[],"paper_book":null,"paper_books":[],"isbn":"9783819082061","publication_date":"2025-04-21","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2025-04-21T21:30:53","translated_at":null,"current_pages_or_seconds":70,"expected_pages_or_seconds":null},"publisher":{"id":22332687,"name":"epubli","url":"/author/epubli/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/tim-dombrowsky/ich-ich-nochmal-ich-die-bunte-buhnen-show-unserer-personlic-71906830/","language":"de"},{"url":"https://litres.com/book/tim-dombrowsky/ich-ich-nochmal-ich-die-bunte-buhnen-show-unserer-personlic-71906830/","language":"en"},{"url":"https://www.litres.ru/book/tim-dombrowsky/ich-ich-nochmal-ich-die-bunte-buhnen-show-unserer-personlic-71906830/","language":"ru"},{"url":"https://litres.pl/book/tim-dombrowsky/ich-ich-nochmal-ich-die-bunte-buhnen-show-unserer-personlic-71906830/","language":"pl"},{"url":"https://litres.az/book/tim-dombrowsky/ich-ich-nochmal-ich-die-bunte-buhnen-show-unserer-personlic-71906830/","language":"az"},{"url":"https://litres.ee/book/tim-dombrowsky/ich-ich-nochmal-ich-die-bunte-buhnen-show-unserer-personlic-71906830/","language":"et"},{"url":"https://litres-tr.com/book/tim-dombrowsky/ich-ich-nochmal-ich-die-bunte-buhnen-show-unserer-personlic-71906830/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"Ich & Ich & nochmal Ich- Die bunte Bühnen-Show unserer Persönlichkeit, Tim Dombrowsky – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «Ich & Ich & nochmal Ich- Die bunte Bühnen-Show unserer Persönlichkeit» от Tim Dombrowsky! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1746263379557},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/tim-dombrowsky/ich-ich-nochmal-ich-die-bunte-buhnen-show-unserer-personlic-71906830\",\"limit\":24,\"offset\":\"0\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"YsV6B_xU2B8u3ichqiSqI","originalArgs":{"artIDorSlug":"book/tim-dombrowsky/ich-ich-nochmal-ich-die-bunte-buhnen-show-unserer-personlic-71906830","offset":"0","limit":24},"startedTimeStamp":1746263379129,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[],"recommendation_model_version":{"response_model_tag":"","response_model_name":""}},"fulfilledTimeStamp":1746263379342}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/tim-dombrowsky/ich-ich-nochmal-ich-die-bunte-buhnen-show-unserer-personlic-71906830\",\"limit\":24,\"offset\":\"0\"})"]},"Art":{"71906830":["getArtData({\"artIdOrSlug\":\"book/tim-dombrowsky/ich-ich-nochmal-ich-die-bunte-buhnen-show-unserer-personlic-71906830\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"zIpc5T2tuOMfbtvj3z06a":{}},"getBrandIdentity(undefined)":{"seP1aC1eOKKtdasO2XobR":{}},"getArtData({\"artIdOrSlug\":\"book/tim-dombrowsky/ich-ich-nochmal-ich-die-bunte-buhnen-show-unserer-personlic-71906830\"})":{"_ZsM_jTOo9oLUA4d7SQwC":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/tim-dombrowsky/ich-ich-nochmal-ich-die-bunte-buhnen-show-unserer-personlic-71906830\",\"limit\":24,\"offset\":\"0\"})":{"YsV6B_xU2B8u3ichqiSqI":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[]},"avatar":{"availability":false,"avatarHash":"252","actions":{"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","x-request-id":"a98d94fc215c3a28c7356322ee486d01","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Wed Apr 30 2025 07:16:41 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"tr","host":null}}

«Ich & Ich & nochmal Ich- Die bunte Bühnen-Show unserer Persönlichkeit», Tim Dombrowsky benzeri kitaplar