Fühlst du dich manchmal, als ob dein Kopf ein einziges Durcheinander wäre – vollgepackt mit Zweifeln, endlosem Zaudern und gelegentlichen explosiven Momenten? Dann bist du hier genau richtig!

"Zweifel, Zaudern und Zoff: Ein Selbstversuch in Sachen Kopfchaos\" ist mehr als nur ein Ratgeber – es ist eine ehrliche, humorvolle und praxisnahe Reise in die Tiefen deiner Gedankenwelt. Anhand persönlicher Erlebnisse, witziger Anekdoten und fundierter Methoden zeigt dieses Buch, wie du dein inneres Chaos erkennst, verstehst und schließlich in kreative Energie und Klarheit umwandelst.

Du lernst, wie du:

•Selbstzweifel entlarvst und sie mit einfachen kognitiven Techniken in konstruktive Impulse verwandelst,

•Zaudern überwindest und Entscheidungen nicht länger aufschiebst, sondern mutig triffst,

•Konflikte im Alltag und in Beziehungen deeskalierst, indem du deine Emotionen achtsam lenkst und mit empathischer Kommunikation für mehr Harmonie sorgst.

Ob du in hitzigen Diskussionen oft ins Schleudern gerätst, in entscheidenden Momenten zu lange grübelst oder dich selbst mit negativen Gedanken blockierst – dieses Buch bietet dir praktische Werkzeuge und inspirierende Impulse, um deinen inneren Kritiker zu zähmen und deinen Weg zu mehr Selbstvertrauen zu ebnen.

Mit einer gelungenen Mischung aus Selbstbeobachtung, wissenschaftlich fundierten Ansätzen und einer ordentlichen Portion Humor macht «Zweifel, Zaudern und Zoff» den oft undurchsichtigen Dschungel der eigenen Gedanken greifbar und lädt dich ein, ihn aktiv zu gestalten – Schritt für Schritt und mit viel Selbstmitgefühl.

Wage den Selbstversuch und entdecke, wie du dein Kopfchaos in einen starken Verbündeten verwandelst. Dein Weg zu mehr Klarheit, Gelassenheit und innerer Stärke beginnt hier!

Greif zu – denn manchmal ist der erste Schritt, das eigene Durcheinander anzunehmen, der wichtigste.

","html_annotation_litres":"","first_time_sale_at":"2025-04-19T21:32:27","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_webtoon_complete":false,"genres":[{"id":5253,"uuid":"ed176dc5-f034-11e5-a511-0cc47a5454c6","name":"kişisel gelişim / kişisel gelişim","is_root":false,"url":"/genre/kisisel-gelisim-kisisel-gelisim-5253/"}],"tags":[],"paper_book":null,"isbn":"9783819081019","publication_date":"2025-04-19","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2025-04-19T21:31:52","translated_at":null,"current_pages_or_seconds":90,"expected_pages_or_seconds":null},"publisher":{"id":22332687,"name":"epubli","url":"/author/epubli/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/tim-dombrowsky/zweifel-zaudern-und-zoff-ein-selbstversuch-in-sachen-kopfch-71902516/","language":"de"},{"url":"https://litres.com/book/tim-dombrowsky/zweifel-zaudern-und-zoff-ein-selbstversuch-in-sachen-kopfch-71902516/","language":"en"},{"url":"https://www.litres.ru/book/tim-dombrowsky/zweifel-zaudern-und-zoff-ein-selbstversuch-in-sachen-kopfch-71902516/","language":"ru"},{"url":"https://litres.pl/book/tim-dombrowsky/zweifel-zaudern-und-zoff-ein-selbstversuch-in-sachen-kopfch-71902516/","language":"pl"},{"url":"https://litres.az/book/tim-dombrowsky/zweifel-zaudern-und-zoff-ein-selbstversuch-in-sachen-kopfch-71902516/","language":"az"},{"url":"https://litres.ee/book/tim-dombrowsky/zweifel-zaudern-und-zoff-ein-selbstversuch-in-sachen-kopfch-71902516/","language":"et"},{"url":"https://litres-tr.com/book/tim-dombrowsky/zweifel-zaudern-und-zoff-ein-selbstversuch-in-sachen-kopfch-71902516/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"Zweifel Zaudern und Zoff- \"Ein Selbstversuch in Sachen Kopfchaos\", Tim Dombrowsky – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «Zweifel Zaudern und Zoff- \"Ein Selbstversuch in Sachen Kopfchaos\"» от Tim Dombrowsky! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1745350637761},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/tim-dombrowsky/zweifel-zaudern-und-zoff-ein-selbstversuch-in-sachen-kopfch-71902516\",\"limit\":24,\"offset\":\"72\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"OhvzMDKacQVTxMWQ0aH8T","originalArgs":{"artIDorSlug":"book/tim-dombrowsky/zweifel-zaudern-und-zoff-ein-selbstversuch-in-sachen-kopfch-71902516","offset":"72","limit":24},"startedTimeStamp":1745350637408,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/tim-dombrowsky/zweifel-zaudern-und-zoff-ein-selbstversuch-in-sachen-kopfch-71902516/similar?limit=24&offset=48"},"data":[],"recommendation_model_version":{"response_model_tag":"","response_model_name":""}},"fulfilledTimeStamp":1745350637613}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/tim-dombrowsky/zweifel-zaudern-und-zoff-ein-selbstversuch-in-sachen-kopfch-71902516\",\"limit\":24,\"offset\":\"72\"})"]},"Art":{"71902516":["getArtData({\"artIdOrSlug\":\"book/tim-dombrowsky/zweifel-zaudern-und-zoff-ein-selbstversuch-in-sachen-kopfch-71902516\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"thly7P61K3iW5my87UI3X":{}},"getBrandIdentity(undefined)":{"_j1AsY7KiypzgcpvvveMZ":{}},"getArtData({\"artIdOrSlug\":\"book/tim-dombrowsky/zweifel-zaudern-und-zoff-ein-selbstversuch-in-sachen-kopfch-71902516\"})":{"Kn3qP1XmJtvdM67Sm-DfE":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/tim-dombrowsky/zweifel-zaudern-und-zoff-ein-selbstversuch-in-sachen-kopfch-71902516\",\"limit\":24,\"offset\":\"72\"})":{"OhvzMDKacQVTxMWQ0aH8T":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[]},"avatar":{"availability":false,"avatarHash":"971","actions":{"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","x-request-id":"1d0b96b48f49624974a94d17b7028f47","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Tue Apr 22 2025 18:15:27 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"tr","host":null}}

«Zweifel Zaudern und Zoff- "Ein Selbstversuch in Sachen Kopfchaos"», Tim Dombrowsky benzeri kitaplar