Dieses Buch richtet sich an alle Menschen, die sich für das Thema «Meditation» interessieren. Auch langjährige Praktizierende werden davon profitieren.

Es enthält alles, was du über Meditation wissen musst: Was Meditation alles beinhaltet. Wie das genau geht, das Meditieren, mit allen Details, Körperhaltungen, Fokus und Methoden, Konzentration, Atmung, Augen, Struktur, Ort, Dauer … Was sich über die Beschaffenheit und die Beeinflussung des Geistes sagen lässt – mein Zugang zur Wirklichkeit und das Zentralthema der Meditation.

Meditation ist ein handfestes Werkzeug mit angenehmen Nebenwirkungen, um mich kennen zu lernen, mich weiter zu entwickeln und zu erkennen, wie die Realität letztendlich beschaffen ist.

Meditation hilft aufzuwachen und den gegenwärtigen Augenblick zu entdecken. Denn es gibt in Wahrheit nichts anderes als diesen Augenblick, der jetzt ist und der in einem Wimpernschlag schon wieder Vergangenheit wurde.

Vielleicht habe ich die ganze Welt erlebt. Und trotzdem bleibt mir ein enormer Teil dessen, was es gibt, verschlossen. Weil ich immer nur nach außen geschaut habe.

Stille macht ein Fenster auf und lenkt den Blick nach innen – dorthin, wo Gedanken verblassen, wo Stille Präsenz bedeutet, wo der Mensch sich selbst begegnet.

Meditation wird landläufig mit Wellness verwechselt und als eine Art Reparaturbetrieb angesehen. Das ist sie auch irgendwie. Die Vorteile sind vielfältig. Aber darum geht es gar nicht.

Meditation weist einen Weg zu jenem Ort in uns allen, der unberührt bleibt vom Wandel der Zeit.

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«Die Essenz der stillen Meditation», Tomo J. Seitz benzeri kitaplar