Wusstest du, dass selbst ein kleiner Nährstoffmangel deine Energie, Stimmung und Gesundheit beeinflussen kann? Diese Buchreihe von Torres Fran ist dein umfassender Ratgeber zu Vitaminen, Mineralstoffen und Spurenelementen—und zeigt dir, wie du deinen Körper optimal mit allem versorgst, was er braucht!

In diesem Buch erfährst du:

Welche Vitamine und Mineralstoffe essenziell sind—und wo du sie findest

Wie Nährstoffmängel deine Gesundheit beeinflussen und wie du sie vermeidest

Die besten natürlichen Quellen & Nahrungsergänzungen für dein Wohlbefinden

Wie du dein Immunsystem, deine Gehirnfunktion und deine Energie auf natürliche Weise stärkst

Wissenschaftlich fundierte Tipps für einen gesunden, ausgewogenen Lebensstil

Gesundheit geht uns alle an! Ich möchte, dass dieses Wissen für jeden zugänglich ist—deshalb gibt es jedes eBook dieser Reihe zu einem super günstigen Preis!

Gute Gesundheit sollte für alle erschwinglich sein—lasst uns das gemeinsam möglich machen!

","html_annotation_litres":"","first_time_sale_at":"2025-05-09T19:32:20","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":5179,"uuid":"ed16ff73-f034-11e5-a511-0cc47a5454c6","name":"yoga","is_root":false,"url":"/genre/yoga-5179/"},{"id":6449,"uuid":"ed1b1ee7-f034-11e5-a511-0cc47a5454c6","name":"sağlık","is_root":false,"url":"/genre/saglik-6449/"}],"tags":[],"paper_book":null,"paper_books":[],"isbn":"9783757591328","publication_date":"2025-05-09","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2025-05-09T19:32:02","translated_at":null,"current_pages_or_seconds":7,"expected_pages_or_seconds":null},"publisher":{"id":31994542,"name":"neobooks","url":"/author/neobooks/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/torres-fran-torres-f/eisen-du-unsichtbarer-held-alles-was-du-uber-das-verg-71980462/","language":"de"},{"url":"https://litres.com/book/torres-fran-torres-f/eisen-du-unsichtbarer-held-alles-was-du-uber-das-verg-71980462/","language":"en"},{"url":"https://www.litres.ru/book/torres-fran-torres-f/eisen-du-unsichtbarer-held-alles-was-du-uber-das-verg-71980462/","language":"ru"},{"url":"https://litres.pl/book/torres-fran-torres-f/eisen-du-unsichtbarer-held-alles-was-du-uber-das-verg-71980462/","language":"pl"},{"url":"https://litres.az/book/torres-fran-torres-f/eisen-du-unsichtbarer-held-alles-was-du-uber-das-verg-71980462/","language":"az"},{"url":"https://litres.ee/book/torres-fran-torres-f/eisen-du-unsichtbarer-held-alles-was-du-uber-das-verg-71980462/","language":"et"},{"url":"https://litres-tr.com/book/torres-fran-torres-f/eisen-du-unsichtbarer-held-alles-was-du-uber-das-verg-71980462/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"EISEN DU UNSICHTBARER HELD Alles, was du über das vergessene Element wissen musst , Torres Fran Torres Fran – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «EISEN DU UNSICHTBARER HELD Alles, was du über das vergessene Element wissen musst » от Torres Fran Torres Fran! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1746886781222},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/torres-fran-torres-f/eisen-du-unsichtbarer-held-alles-was-du-uber-das-verg-71980462\",\"limit\":24,\"offset\":\"24\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"soarSH6Vnn26YY4mZDu0b","originalArgs":{"artIDorSlug":"book/torres-fran-torres-f/eisen-du-unsichtbarer-held-alles-was-du-uber-das-verg-71980462","offset":"24","limit":24},"startedTimeStamp":1746886781071,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/torres-fran-torres-f/eisen-du-unsichtbarer-held-alles-was-du-uber-das-verg-71980462/similar?limit=24&offset=0"},"data":[],"recommendation_model_version":{"response_model_tag":"","response_model_name":""}},"fulfilledTimeStamp":1746886781283}},"mutations":{},"provided":{"Art":{"71980462":["getArtData({\"artIdOrSlug\":\"book/torres-fran-torres-f/eisen-du-unsichtbarer-held-alles-was-du-uber-das-verg-71980462\"})"]},"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/torres-fran-torres-f/eisen-du-unsichtbarer-held-alles-was-du-uber-das-verg-71980462\",\"limit\":24,\"offset\":\"24\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"p6bSRZ4bHTHBL6ae3bIPE":{}},"getBrandIdentity(undefined)":{"T04DArulnIZGA841uvjtY":{}},"getArtData({\"artIdOrSlug\":\"book/torres-fran-torres-f/eisen-du-unsichtbarer-held-alles-was-du-uber-das-verg-71980462\"})":{"tINwDJ_lF764V6UnWETbd":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/torres-fran-torres-f/eisen-du-unsichtbarer-held-alles-was-du-uber-das-verg-71980462\",\"limit\":24,\"offset\":\"24\"})":{"soarSH6Vnn26YY4mZDu0b":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[]},"avatar":{"availability":false,"avatarHash":"585","actions":{"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","x-request-id":"abe27fbbc4d68e37e0d4b3e6cb616534","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Wed May 07 2025 14:17:10 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"tr","host":null}}

«EISEN DU UNSICHTBARER HELD Alles, was du über das vergessene Element wissen musst », Torres Fran Torres Fran benzeri kitaplar